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Find information on motivation, happiness and personal boundaries.  Enjoy! 
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Welcome to the April edition of my monthly newsletter offering.  In today's world, an email address is like currency and I understand the privilege it is to have yours. Thank you.   I never share it with anyone else - it is between you and me :-).

Enjoy this month's offering with tips about motivation, happiness at home and the importance of setting boundaries to remain a loving, generous person.

Please accept this invitation to join my new FB Group - The Happiness Studio - we chit chat about the personal 
responsibility of happiness, the power of gratitude and share lovely happy quotes and thoughts.  Wonderful.   Join here! {It's free}

Enjoy what is left of April ~ Much love - Karen

Join me for this brand new workshop! 

We will explore your true desires, in all areas of your life
*spiritual, etc 

We will discover your true goals - then create power filled statements; affirmations with your own words and thoughts - you will leave the workshop with the a strong tool to support you on your journey of success.
Find Out More
Register Now
I was visiting my mother recently and picked up this
book at her local library.  
It speaks of simple steps to improve your wellness, like giving, sleeping and caring.  Lovely.
Listen/Watch this wonderful 5:53 Video - Brene Brown speaks about boundaries, compassion and being loving.  
Be loving and generous - have boundaries. 
This is a beautiful Sketch Note my talented friend, Janet drew for me. These are the notes from the radio show I did back in February, with my friend Carla from Showing Up.
Listen to the 30 minute conversation here.
{Please note the show opens - a bit in high volume}  
Download a printable PDF
Do you follow Marc and Angel?
Here is one of their lovely posts 

When we are feeling discouraged and demotivated, our opportunity is twofold:

  1. To recognize and appreciate our backpack of support – our external sources of motivation – before a random guru (or someone with far more crooked intentions) has to steal it from us so that we can finally see what we have always taken for granted.
  2. To be present and tap into our own hearts and minds – our internal sources of motivation – which have the power to push us back up on our feet and guide us down the road to our backpack of support, even when it appears to be lost forever.
Lost Your Motivation?

10 Simple Things to Make You Happier At Home

2. Bring every room back to "ready." I learned this trick from Marilyn Paul's clever book, It's Hard to Make a Difference When You Can't Find Your Keys. It's a known fact: Clutter causes stress; order creates a haven from it. This mood-boosting routine is simple: Take about three minutes to bring each room back to "ready" before you depart it. (Unless you have a toddler, or a partner who likes to simulate earthquakes, three minutes should be sufficient.)
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The Happiness Studio
I'd love to help you feel happier, clearer and more confident. Let's work together.
Copyright © 2016 Karen Larkin, All rights reserved.

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