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Welcome to our April Newsletter
express News in Brief
Express CIC is an independent, user led community organisation supporting young autistic people & their families. We welcome families from Kingston, Richmond & surrounding boroughs.
When we started drafting this newsletter we had no idea just what a strange and scary turn the world would take. Much of what we had already planned to share is now unfortunately no longer relevant with all our events, groups and face to face support cancelled until the foreseeable future.  

We are still here during this difficult time, offering support by email and telephone (contact us at to book a telephone appointment).
We have adapted and are offering 1:1 sessions via zoom or Skype to some of our existing group attendees we hope to offer this out further subject to funding. 
Our counselling service is also able to offer sessions as above and have made contact with current clients where this is possible. 

We need your help 💜
Express CIC is a not for profit community organisation and does not receive statutory funding. We rely on grants, donations and fundraising in order to provide our services and support. Due to the current situation all our upcoming fundraising evenings have been cancelled. This will have a significant impact on a small organisation like us.
There are many ways you can help 
If you shop online use to raise free donations 
Choose us as your Co-op local cause
Donate a Kingston Pound
Donate to our secure donations page

Please share.
Thank you 💜

We are really honoured to be nominated for The National Diversity Awards for the third year running! Please take a minute to vote for us here
We've had some lovely comments, thank you 💜

We continue to work extremely hard behind the scenes to develop services, apply for grants and work on our proposal to develop the hub. We are a very small but very dedicated team and we need your help! Please spread the word, support our groups and events, help us fundraise and give us your Feedback on what works well or what you would like more of at Express.

Thank you so much to everyone who supports us. Take a break, make yourself a cuppa & scroll all the way down for lots of information, events, groups, workshops and articles.

Please do also take a look at our Facebook and Twitter as we regularly share news and information.

Your comments are always welcome - please email us on to contact us.
We look forward to hearing from you 
For further information on our upcoming events you can visit or & for other events locally

We’d like to say a huge thank you to you all for being part of the express community! 

Sending virtual hugs,
Annette & Tracey

Express CIC Supported by The National Lottery Community Fund 
Guidance & Resources
We have previously sent out lots of covid-19 guidance and resources the links to previous newsletters are listed below for easy access:
Express - Guidance and Resources 13/3
Express - Further Guidance and Resource Links 17/3
Express - Information and Resources 24/3

Kingston & Richmond Health & Wellbeing information below

"Finding Our New Normal"
Dean Beadle

The world is unpredictable right now
We need answers, something to hold on to
There are mixed messages, endless headlines
It can really get on top of you

Not knowing whats round the corner
Just trying to get by day to day
Lack of certainty scares us all
but we WILL all eventually find our way

We need to make new routines
New plans, new structure, predictable timetables and then
Obey the guidelines we've been given
Until life feels like it used to again

The overwhelm can be so huge
Sometimes it all really gets on top
But remember the world isn't ending
This is a pause, not a full stop

Its easy to think everythings over
That from all this, we'll never be free
But that's not true at all
One day this'll all be a memory

So lets make the best of it
love, laughter, things that will bring a smile
Lets build a temporary 'new normal'
Our old lives WILL be back in a while.

Incoming transmission... #MessageFromTheDoctor
A Very Important Message
😀 PE WITH JOE at 9am on my YOUTUBE channel: The Body Coach TV 📺 I’m going to be the Nations PE teacher everyday Monday to Friday at 9am. Please please share this with as many people as you can ❤️ Our kids need this more than ever. Share it on your stories, your wall, your Twitter, whatsapp and school newsletters. Thank you 😊🙏🏼 #PEwithJoe
From Action for Happiness
Please do share our leaflet so that more families get to know about
Express CIC and what we offer  💜

Interesting Articles, Information, Consulations and Guides :
Summary: Shorthand: Full Report:

Spring Budget: New fund to help discharge autistic people from mental health hospitals (11 March 2020)

"You can’t label autism. You can’t label any learning difficulty because they’re all individuals."
How to find the right school - PDA Parenting
Public Accounts Committee 9th March 2020: Subject: Support for children with special educational needs and disabilities
See that kid in the corner you're all ignoring that's my two year old with asd
My son was diagnosed with autism at five. Did he inherit it from my misunderstood mother?
Clinical guide for front line staff to support the management of patients with a learning disability, autism or both during the coronavirus pandemic
A letter from the Prime Minister, Boris Johnson - Easy Read Version
Steps to Employment - FREE courses for 16-19 year olds and up to age 19 -24 years for learners with an Education, Health and Care Plan.

If you come across any interesting articles you'd like us to share in our newsletter next month please do email them to us. Also feel free to share on our facebook page.
Express CIC - 'creating a hub in the heart of the community, supporting young people with autism and their families, a place for everyone'
Reg. no. 8202424

Supported by The National Lottery Community Fund
You are receiving this email because you completed our survey or signed up at one of our events or through our website.

Our mailing address is:
Express CIC
452 Ewell Road
SurbitonKT6 7EL

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Express CIC · 452 Ewell Road · Surbiton, KT6 7EL · United Kingdom