K-Way VOB Running Club's weekly Club information, keeping you informed about what is happening...


Grape Run

Congratulations to our Race Director Jana Trojan and her team on another exceptional K-Way VOB Constantia Valley Grape Run!
Despite one or two last minute hiccups on the morning of the event,we have had an overwhelming positive response from the participants, which is testimony to Jana's organisation as well as the hard work put in by all the helpers, marshals, water table workers, traffic officers and our sponsors.
On behalf of the Committee, a very big thank you to all of you who helped on the day, no matter what role you played, rest assured it was appreciated.  We look forward to your support at our next Club organised race - The Constantia Village K-Way 15km in March next year....
Best Regards
Dave Waywell  -  Chairman
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Top News

Grape Run
Please return your bibs, flags and cones as many of these items still need to be returned.
Also, urgently looking for someone with a bakkie to help return to WPA in Athlone the cones and finish boards.  Please contact the Secretary if you are able to help.
Two Oceans Easter Sunday 26 March 2016 
Old Mutual Two Oceans Ultra: Entries open on Wednesday 21 October.
Two Oceans Half Marathon: Blue an Light Blue number holders on Wednesday 4 November (by invitation only).
Runners with valid  SA running Club licenses may enter from 10h00 on Wednesday 11 November.
Reciprocal Time Trial Harfield Harriers 5 November
more details to follow
Farm Time Trial Wednesday 25 November
More details to follow
Membership Cards
Have you collected your club membership card?  The membership card will give you 10% discount on K-Way items at Cape Union Mart.  Available from the Club Secretary.
Club Kit
- Soft Shell Tops have arrived and the cost is R475.
- We have just procured some Club buffs which is selling at R35 and available form the Secretary.
Know your Committee Competition
How well do you know your club committee.  New competition visit our Facebook page or see the noticeboard for details - match face and legs and win!
Important Notice about proposal for cyclists in the Greenbelts
Draft Proposal to allow off-road cycling in certain Constantia Greenbelts is available for PUBLIC COMMENT from 1 - 30 October. It is available for viewing at
Please download and fill in the comment form available on the website.  City want to hear your views on this significant change in the use of the greenbelts
Upcoming Races
ATC Sunset Team 4 x 3 Time Trial - Green Point Cricket Club - Wed 21 Oct  - 18:15
McCarthy TVHS 10km - Table View - Sat 24 Oct - 7am
Worcester Hospice 21/10km - Sat 24 Oct - 7.30am
Stellenbosch Farm Race 10km - Beau Joubert Vineyards - Sat 24 Oct - 7 30am Start
Little Athletics - Green Point - Sat 24 Oct - 8am
Leo Benning Master Masters No 1 - Green Point - 12:30
Ommiedraai 10km - Rosmead Sports Field - Sun 25 Oct 7am
Old Mutual 10km - Pinelands - Wed 28 Oct - 18:15

Yours sincerely
Charlotte Kettlewell
Club Secretary
Phone: 021 761 8887

Committee Meeting
20 Oct,
7.30pm, Clubhouse

Club Website
Contains links and info for all the groups below...

K-Way Trail Run

Mon 26 October, 6pm,
Venue: Kloof Nek car park
Meet at 17h45 to start: 18h00. Distance about 9 - 10km. All runners welcome.

Sunday LSD

Sun 25 Oct, Fruit & Veg - Main Road Tokai, 6.30am.
The route is just over 20km and flat.

Table Mountain Trailers

Sat 24 Oct, Glencairn - Kleinplaas Dam Circuit
RV in the parking area on top of Black Hill on the South side of the M6 (Glencairn Expressway).  Be ready to start at 06.30.

Trail Longer Distance Group

Sat 24 Oct:
Please join the Table Mountain Trailers

Sunday Stars

Sun 25 Oct, Waterfront, 7:30

Coaching Corner

 - Coaching Programmes at the Club on a Tuesday at 5.45pm. - Virtual Coaching wanted? contact Coach Kathleen <below>
- Kids Coaching -  Glynis  083 306 4570 Thursday Evening at 5 30pm
- Individual Movement Development Sessions can be booked. You can contact Coach Kathleen for more information on 083 409 9939 or
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