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TFM Winter Market
in historic Whittier Square 

Saturday, Jan. 18th 2019
8:30am-Noon


Why Eat Okie?


If you want to eat FRESH & HEALTHY, strengthen the local ECONOMY, improve your ENVIRONMENTAL FOOTPRINT, and support FAMILY FARMS you need to be shopping the Tulsa Farmers' Market! Come check out all the goodies we offer this Saturday. 



This Week at the Market:


Birdhouses by Mark - Handcrafted birdhouses, bat houses and more!

Blakley Family Farms/Creeksaide Plants & ProduceResponsibly raised pork, beef and eggs


Bohemia: Moveable Feast - Fresh fixings from Chef Teri Fermo 

Dale & DaughterFabulously fermented goods including krauts, tonics and pickled goodness

Greenwood Farms - Lots of eggs and all of our all natural pastured meats. Beef, Pork, Lamb, Chicken and Rabbit. Looking forward to seeing everyone Saturday. 

Full Sun Composting - Collections only this week

Knight Creek Farm - Fresh Pecans!

LOMAH Farm fresh cows' milk and cheese made from happy cows!

Osage Oasis - Modern macrame handcrafted in Tulsa, OK

Prairie Creek Farms - Pastured pork, chicken and eggs

Redbird Ranch Fare -  Grass-fed beef and lamb, pastured pork and our pastured produced eggs in a variety of size. Also have fresh onion pies, both regular and gluten free and our gluten free egg pasta. Don’t forget about our gluten free flavored pecans: candied, sugar free, herb, sweet and hot, hot pepper and Cajun spiced

T's Kitchen Door - Freshly baked breads, muffins, cookies and more

The Spice Market - Locally blended spices, rubs, salts and sugars

Wagon Creek Creamery - Grass fed butter, raw milk cheeses, grass fed beef, pastured veal, sand plum jelly, granola and granola bars


Market Meals
This Week's Local & In-Season Recipe 

Sweet Potato Hash
Sweet potato has so much vitamin A and C it’s also a great source of fiber and potassium making it a super healthy addition to any meal! The eggs also contain lots of protein and healthy carbs for energy!


Ingredients:

  • Sweet potatoes (available at Market)
  • Kale or any winter green (available at Market)
  • Eggs (available at Market)
  • garlic
  • Coconut oil (may substitute with LOCAL butter!) 
  • Red pepper flakes

Instructions

  • Peel and chop the sweet potatoes into small squares.
  • Melt the coconut oil in a large skillet and add the garlic.
  • Cook the sweet potatoes in the oil and garlic until they are about 90% done.
  • Add in the kale and cook until soft.
  • Remove the sweet potatoes and kale from the skillet (temporarily).
  • Crack the 3 eggs over the skillet, allowing the egg whites to fully cook.
  • Add the sweet potato and kale mix back to the skillet. Top with salt/pepper and crushed red pepper.
  • Serve hot and enjoy!

Recipe courtesy of Jar of Lemons, view site here



Support Your Farmers' Market!
When shopping online you can still support local! Use smile.amazon.com and select Cherry Street Farmers' Market, Inc. as your recipient and Amazon will donate to our market, a 501(c)(3) organization! 

Our Mission: Advance a thriving community in the greater Tulsa area by continuing and fostering relationships between the local farmers and consumers; promoting health, and wellbeing through community outreach; facilitating access to nutritious, local foods and, encouraging earth friendly lifestyle and business practices.

Vision: We directly connect the growers with the consumers and strengthen the local economy as Oklahoma’s premier farmers’ market.




Thank you! See you at the Market!



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