In recognition of American Heart Month, we wanted to remind you to schedule your annual check-up so you can get your blood pressure checked. High blood pressure usually has no warning signs, so checking it regularly is vital.
In addition to a check-up, you can help protect your heart by:
• |
Choosing heart-healthy foods •Getting regular exercise |
• |
Maintaining a healthy weight •Managing stress |
• |
Quitting smoking •Getting good-quality sleep |
• |
Knowing your blood pressure numbers |
|
|
|