Step into Spring!
Spring is the perfect time to refresh your skincare routine. Complexions suffer during long winter months due to harsh weather and indoor heating causing dryness and patchiness. So to increase hydration, nourishment and radiance, take a look at our gorgeous, luxurious and comprehensive Clarins skincare range which offers the perfect treatment for any age range. 
Introducing Clarins New Multi Active Range
absorbable~weightless~easy to wear~kind to skin

Multi-tasking skincare - powered by plant extracts and the latest breakthrough in botanical research, this skincare duo visibly diminishes the first signs of ageing, restores radiance, hydrates and maintains younger looking skin.

This skincare range has been designed with your busy lifestyle in mind. A build up of stress and lack of sleep can soon can soon take it's toll on your complexion.
Fibroblasts are skin cells responsible for keeping your features looking smooth and defined. Stress and lack of sleep trigger the production of free radicals that deplete these fibroblasts, and this is when the first visible signs of ageing appear. 
Breakthrough technology has enabled the delivery of new Teasel extract which is a natural anti-oxidant, directly to the source of your skins youthfulness, the fibroblasts. The Teasel extract is harnessed in capsules in Clarins day and night creams to target the first signs of ageing.

Age-defying breakthrough Multi Active day cream - a hydrating melt-in formula enriched with light-reflecting pigments to instantly illuminate and hydrate your complexion with a refreshing scent that gently revives.

Contains Myrothamnus plant extract, a South African plant that comes back to life in the rainy season, helping to offset the most damaging effects of a stressful lifestyle. First fine lines are smoothed over and your features regain their definition.

Age-defying Multi Active night cream - luxurious formula that nourishes and hydrates to deliver instant comfort to your skin with a soothing scent that calms the spirit.

Contains organic California Golden Poppy extract, a flower that closes it's petals at night to regenerate, helping to offset damaging effects of late nights and interrupted sleep. Let your skin get some rest and wake up to smooth, redefined features.

Wishing a very Happy Easter to all our clients!!

Our gift vouchers make the perfect pampering present for all occasions!

We will be open until 3pm on Good Friday and closed on Easter Sunday and Monday
Latest Belmore News
The Belmore Centre is now taking bookings to hire out the Studio, so if you need an available space to run fitness classes, lectures, seminars, or to hold workshops, please contact James Goldney on 01296 612361 for further details.
Hypnotherapy is used to create subconscious change in a client in the form of new responses, thoughts, attitudes, behaviour and feelings.The Hypnotherapist will ask the client questions about previous medical history, health and lifestyle. They will decide together on the changes or goals that are desired.

Hypnotherapy can be applied to a wide range of medical and psychological problems, which include anxiety and stress-related conditions, weight control, addictive behaviours (smoking, alcohol and substance misuse) and confidence issues. It can also be used to enhance performance in sport and public speaking.

At The Belmore Centre sessions can be booked with Jay Dudley who has been working as a Hypnotherapist and Confidence Coach for 20 years.

This is what Jay has to say about her practice:

Hello, I'm Jay Dudley and I've been working locally as a Hypnotherapist and Confidence Coach for over 20 years.
I love to help people break free of old habits such as smoking and overeating, so they can live their very best life.
My greatest passion though is helping people lift their spirits and break free of limitations, so they can be true to themselves, live life to the full, and enjoy high self esteem, confidence and happiness.
People mostly ask for help because they feel frustrated with a particular area of their life. They often say - if I could just resolve this ONE issue, everything else would fall into place.

So what's your ONE thing?

Something's holding you back?
You want more control in your life?
You have no will power?
You don't like who you've become?
You're ready for change?
You've had enough of second best?

For some people a quick fix is all you need, but others need several sessions to get to the root of the problem, and make significant and lasting change.
Either way, come along for a FREE initial consultation - check me out before you decide, and I'll advise how many sessions you're likely to need.

My work falls into three main categories:

Managing stress, worry and anxiety. Getting life back in balance.

Building rock-solid self esteem, self belief and confidence. Improving performance - sports, public speaking, exams, interview.

Stopping smoking
Weight Loss*

*I'm the sole licenced HypnoBand practitioner in Thame and Aylesbury. I help people get their eating under control, develop a healthy relationship with food, so they can at last stop dieting.

What is a typical session like?
Sessions are varied, and tailored to the individual. It's my job to ensure you're comfortable and relaxed throughout, so you can enjoy making lasting change.
Hypnosis isn't magic, and it's never used to force change. It's a safe and natural state that anyone can experience, very similar to day-dreaming.
I provide you with a recording of your hypnosis so you can continue the work at home, thus keeping the number of sessions to a minimum.

I look forward to meeting you.

Jay Dudley

Tel: 07544755986 / 01296 658977

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