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Spring Greetings from the GOODista!

For all the exercise, healthy food and changes you are doing - mindfulness is the final frontier to conquer - to get real balance to body and mind. We kick off this week with Part I: Your Mindfulness Guide To Lifestyle Change.  Look out for Part II and III - Keep on reading The GOODista for updates and feel free to share with friends. The more the merrier, right?!
The GOODista team is going for a new spring look, and this newsletter is first out. Do you like? Let us know :). 

Feel, Be & Do Good! The GOODista
p.s. send us an email if you have ideas, comments or want to contribute an article :)

Latest Posts


Career Boost: How To Change Up Your Career In 4 Steps

Oct 25, 2018 01:46 pm - The GOODista - Comment

First Published on The GOODista -

Career Boost: How To Change Up Your Career In 4 Steps on The GOODista.

Sharing Space: Is Moving In Together a Lifestyle Change?

Oct 04, 2018 01:53 pm - The GOODista - Comment

First Published on The GOODista -

Sharing Space: Is Moving In Together a Lifestyle Change? on The GOODista.

Fitness: 3 Surprising Myths About Alcohol and Exercise

Sep 16, 2018 02:40 pm - The GOODista - Comment

First Published on The GOODista -

3 Surprising Myths About Alcohol (You Shouldn’t Believe) Do alcohol and exercise mix well? The easy answer is: No! However, to give up the daily habit and social interaction that comes with a wine or beer – or three – becomes too much of an ask for many. Even athletes have parties and drink you […]

Fitness: 3 Surprising Myths About Alcohol and Exercise on The GOODista.

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