Most people understand how to follow our instructions during therapy. It is after a chapter of therapy is done that they enter a state of "Linbo" where the rules can appear unclear. Allow me to suggest a few tips for this stage:
1st thing - don't forget wer are here :)
Whether you find yourself dealing with more of the same health issues or a new symptom: Talk to us ASAP. Don't wait "a few weeks" to see if it goes away... Small symptoms (And especially new ones) tend to be much easier to heal earlier rather than later.
Don't stop our recommendations without first talking to us.
Unlike many drugs, stopping most natural therapies will not cause harsh symptoms but that doesn't meen there isn't a "right" and "wrong" way to do it...