Meditation Challenge

We're celebrating World Meditation Day this weekend so it's a great time to give meditation a go and see if you like it! Watch this week's video to find out more, and then click below to download your free Guided Meditation Audio (there's also a script, so your grown up can read it before you listen).  Let us know how it went (by post or email) and you will go into the draw to win a mindfulness colouring book. 
Deadline: 1st June
Download your free Guided Meditation

Show & Tell

These children from Westbury on Servern have been working so hard towards their kindness badges and  were awarded them last week at school.

Self-Kindness Tip

Kind Story 

People living near a park in Norwich said they have been overwhelmed by an act of kindness to replace their community book swap which had been burned down.

The outdoor Little Library book swap was destroyed in February, but a local group called the Brundall Men's Shed helped to replace it.  Adam Murray from the Old Library Wood Collective told ITV News that they were simply delighted.

"It is more than just little libraries in a wood, it is a way of bringing communities together and actually getting people to come and use this space. We were all completely devastated when the little libraries were burnt down but what was lovely was when we found out the Brundall's Men Shed were going to help out."

There's a new way to earn your Kindness Badge!