Certified 5Rhythms® Teacher.
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                                                  Happy Autumn Equinox        
Nothing happens till



~ Albert Einstein ~


5Rhythms® 2016…
5Rhythms® Movement Meditation Practice

Autumn term 

Sept 11 - 2 Oct


Oct 16/30 - 6 Nov 

Sundays 11:00 - 13:00

Shadow & Light Series

(Stand alone classes or signup for the 5)

  Nov 13 - 11 Dec

(More details in 5Rhythms News)

South Beach Pavilion Ltd 
Charlesland Golf Club

Garden News...

Pumpkins grown in Roundwood

Despite its lower calorie and carb count, kabocha squash is an excellent source of beta-carotene, which can be converted to vitamin A in the body.

Vitamin A is important for healthy white blood cells, for good immunity and for healthy night vision —

and a serving of kabocha squash provides 70 percent of the day’s recommended requirements.

It also helps to keep skin and hair healthy.

Beta-carotene is a powerful antioxidant and anti-inflammatory and is a good source of iron, vitamin C and some B vitamins.

In addition, it contains fiber, which we don’t get enough of. To boost the fiber content even more, cook it with the edible skin still on.



Massage/Reflexology times & Prices

Monday 7PM



Friday 08:30/10:30/12:30/7PM

90 Min session €90
90 Min Regulars/Massage maintenance €75
60 Min session €60
Children/Teens €50

Concessions available 

I work with massage and reflexology as a way of nurturing through touch. This has far reaching physical, emotional and psychological benefits.

My treatments enables the receiver to experience deep relaxation, increased vitality and improved general health, including improved breathing, circulation and digestion.

Bringing direct relief to aches, pains and stiffness in the body, and it also works on a deeper more subtle level fostering self esteem, helping you to become more accepting of your body, emotional life and past, healing the emotional and physical consequences of old wounds, abuse or trauma.

Reflexology is a renewal and maintenance programme for the body. It not only aids recovery but helps the body to maintain health. It is not necessary to have a ‘symptom’ to benefit from reflexology.

Be Well Xx*

Health Matters…
Delighted to be in a position to take this course, (thanks Richard), as you all know how I am passionate about health matters...

I'll keep you posted with some info with regards food and health. I'll also be looking for people to do some case histories on, so let me know if you'd like to volunteer.

Check out food inc. below
TheTruth About Your Food with FOOD, INC. Filmmaker Robert Kenner
The truth about your food with Food Inc. 
Film maker Robert Kenner
Don't forget to like my Facebook page and follow my blog Xx*
Change is in the air

Next month will be my 2nd anniversary  becoming a 5Rhythms teacher… Whoop, whoop!

I have SO enjoyed holding a regular weekly space… One of the draw backs is that I have missed a couple teacher refreshers and weekend classes : (

This cannot continue, if I am to be of service to my dancing community...

I am ready to dive a bit deeper with this practice, starting with a series called Shadow & Light.

See 5Rhythms News

I'd also like to invite my colleagues who I trained with to step in now and again to give us another perspective on someone else's teaching of the waves, also giving me an opportunity to dance with my tribe.

Eventually inviting teachers from abroad to give a  day/weekend workshop in the Sobe.


I shall be away in Limerick with Alex Mackay, (details in last newsletter) then I shall be with Jonathan Horan, in the UK, as he hasn't seen me since he gave me my qualification. Feel free to join me.

Come January I shall be looking into running a series of 5 classes with different themes. These will all be stand alone classes, or you can sign up for the 5.  Do send me your mobile no. so I can notify you of changes, if FB and emails don't work for you. Till then.

 Watch this space man...
5Rhythms News
Shadow & Light Series
with Sherron St. Clair

 Nov 13 - 11 Dec

Sunday mornings 11-1

€75 for all 5 classes or €20 'drop in'
0868788311 to book
(Concessions available) 

South Beach Pavilion Ltd 
Charlesland Golf Club
you're the one that i want

Loving this version

Been playing around with lyrics, with the idea that for example that the song is singing/talking to me, my inner self, like I am the one that I want… Loving that idea. As I'm thinking if I can't learn to love myself wholeheartedly, how can I expect another to do so… 

Pauline Croze singing  'You're the one that I want'
Copyright © 2015 Sherron St Clair: Certified 5Rhythms Teacher., All rights reserved.
Your are receiving this email because you have attended a dance class with Sherron St Clair or have asked to be included in my emails.

Our mailing address is:
Sherron St Clair: Certified 5Rhythms Teacher.
47 Kindlestown Park.
Greystones. Co. Wicklow

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Sherron St Clair: Certified 5Rhythms Teacher. · 47 Kindlestown Park. · Greystones., Co. Wicklow · Ireland

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