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Seven Steps for Releasing the Year!


Happy New Year Preparation, Friends!
 
Thank you for those who were able to join last night! It was great to recap the importance of clearing our minds and hearts at the end of each year; and to share in the meditation together!

The recording from last night's meditation is below. I invite you to keep working with the Seven Steps for Releasing the Year, then re-experience the meditation at some point on New Year's Eve. It's my favorite holiday tradition!

Here's the link to the Seven Steps journaling handouts in case you need them this week (or next year!). These have the steps and questions for the entire process.

Here is a video I made to walk you through each step. And here are some videos by Jane Elizabeth on releasing the year, including the end-of-year meditation. Jane Elizabeth is founder and spiritual leader of Center for Enlightenment, and author of all the Seven Step process variations.

I look forward to seeing you many times in 2021! And here's to assimilating all we've learned throughout 2020 to help us ride the ups and downs of 2021 with strength, wisdom, and open arms!

With love and gratitude,
Lynn Barrette, LCSW
Meditation: "Seven Steps for Releasing the Year"
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