Encouragement for Your New Year's Resolutions!
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31 Days of Encouragement
Day 27 - January 27th

Helpful Eating Tip #27

Take a quick walk before or after a meal. Exercise boosts metabolism, speeding up the digestion process. Of course exercise is important to for good physical and mental health.*

Fresh Salad Recipe #27
Waldorf Salad


  • 1 1/2 lb chilled cooked chicken meat, diced
  • 1 medium apple (golden delicious), cored and diced
  • 1/2 cup seedless red grapes, quartered
  • 2 each celery ribs, diced
  • 3/4 cup mayonnaise
  • 1 tbsp Low Carb Sweetener
  • 1/4 tsp cayenne pepper (optional)
  • 4 leaves iceberg lettuce
  • 1/2 cup walnut pieces, toasted
  • salt and fresh cracked black pepper, to taste


1. In a medium sized mixing bowl, combine the chicken, celery, apple, grapes, mayonnaise, sweetener, optional cayenne and a bit of salt and pepper. Combine until well mixed.

2. On 4 plates, place 4 each large lettuce leaves, or just a bed of lettuce. Place one quarter of the salad on each portion of lettuce.Top with the toasted walnuts and serve! Serves 4.

Recipe and photo by DJ Foodie. Adapted from:

Inspirational Quote


“If we’re growing, we’re always going to be out of our comfort zone.” ~John Maxwell

New Product Preview

LC Foods is in the process of launching several new products this New Year including Low Carb Chocolate Chip Banana Bread, Low Carb Peanut Butter Fudge and a complete line of Low Carb Protein Powders! As an LC Foods newsletter subscriber, we wanted you to be among the first to get your hands on some of our newest products before their official launch in February!
Click Here to Browse Our Brand New Products!
Our hope is that these daily emails help and encourage you to stick with your low carb New Years Resolution. Our goal is to SERVE you and not ANNOY you! We will send an email each day ONLY for January, returning to our regular scheduled 1-2 newsletters per month in February. You can unsubscribe from this list, but we encourage you to re-subscribe in February, so you don't miss our monthly newsletter featuring coupon codes, specials and updates. Thank you for your support!
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