Encouragement for Your New Year's Resolutions!
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31 Days of Encouragement
Day 22 - January 22nd

Helpful Eating Tip #22

Eat spicy foods. Spicy foods, like cayenne pepper have been shown to boost metabolism.*

Fresh Salad Recipe #22
Italian Sausage Salad


  • 8 links cooked italian sausage
  • 1 tbsp olive oil
  • 4 cups baby spinach, washed and stems removed
  • 1/2 lb assorted fresh cherry tomatoes, cut into halves and quarters
  • 1 lb fresh mozzarella, removed from water and cubed
  • 2/3 cup basil pesto (recipe)
  • 2 tbsp lemon juice, freshly squeezed
  • salt and pepper, to taste


1. Pre-heat medium sized pan over medium-high heat.
2. Add olive oil and swirl around the pan. Add the sausage and brown the edges.
3. While the sausage cooks, in a large salad bowl combine spinach, tomatoes, mozzarella, pesto and lemon juice.
4. Once the sausage is browned on the outside, add the hot sausage to the salad bowl and quickly toss with the rest of the ingredients, as well as a bit of salt and pepper. Serves 4.

Recipe and photo by DJ Foodie. Adapted from:

Inspirational Quote


“If you focus on results, you will never change. If you focus on change, you will get results.” ~Jack Dixon

New Product Preview

LC Foods is in the process of launching several new products this New Year including Low Carb Chocolate Chip Banana Bread, Low Carb Peanut Butter Fudge and a complete line of Low Carb Protein Powders! As an LC Foods newsletter subscriber, we wanted you to be among the first to get your hands on some of our newest products before their official launch in February!
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Our hope is that these daily emails help and encourage you to stick with your low carb New Years Resolution. Our goal is to SERVE you and not ANNOY you! We will send an email each day ONLY for January, returning to our regular scheduled 1-2 newsletters per month in February. You can unsubscribe from this list, but we encourage you to re-subscribe in February, so you don't miss our monthly newsletter featuring coupon codes, specials and updates. Thank you for your support!
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