Encouragement for Your New Year's Resolutions!
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31 Days of Encouragement
Day 21 - January 21st

Helpful Eating Tip #21

Plan you meals ahead of time when making your grocery list. Not only will this help you visualize and execute healthy eating, it will also help you avoid produce spoilage, by designating specific ingredients for specific recipes.*

Fresh Salad Recipe #21
Thai Beef Salad


  • 1 1/2 lb beef sirloin, cut into bite-sized cubes
  • 16 each shiitake mushrooms, stemmed and sliced into strips
  • 1 tbsp fresh ginger, minced or grated
  • 4 each garlic cloves, minced
  • 1 tsp crushed red chili flakes
  • 4 cups butterhead lettuce (boston bibb)
  • 1 small red bell pepper, seeded and sliced very thin
  • 1/2 medium red onion, very thinly sliced
  • 1/4 bunch cilantro, washed and large stems removed
  • 16 leaves thai basil, hand torn (substitution = regular basil)
  • 1/4 cup fish sauce
  • 2 tbsp lime juice, freshly squeezed
  • 1 tbsp Low Carb Sweetener
  • 1/4 cup coconut oil
  • salt and pepper, to taste


1. In a mixing bowl, combine your beef, mushrooms, garlic , ginger and chili flakes. Season with a bit of salt and pepper, and set aside.

2. In a large salad bowl, place your lettuce, very thinly sliced bell peppers and onions, as well as your fresh cilantro and basil. Set aside.

3. In a measuring cup, add your fish sauce, lime juice and low carb sweetener. Use a fork to whisk the ingredients together, until the sweetener dissolves.

4. Heat a large sauté pan, over high heat. Add your coconut oil and swirl it around the pan. When it begins to ripple, sprinkle your meat/mushroom mixture over the surface of the pan. The goal is to spread the meat/mushroom in a single layer over the full bottom of the pan. Allow to sear over the high heat for about 1 to 2 minutes. Toss the mixture and try and cook the opposite side of the meats and mushrooms. Cook until the beef is cooked to the desired doneness (about medium rare, is my preference).

5. When the beef is cooked, add your fish sauce dressing to the pan, where it should immediately boil. Pour the entire mixture, meat, dressing, oil and all, over the lettuce. Mix and serve! Serves 4.
Recipe and photo by DJ Foodie. Adapted from:

Inspirational Quote


“The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.” ~William James

New Product Preview

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