Sugar is the enemy when it comes to ketosis and your body's efficiency at fat burning, so our workaround...1-2 two glasses of wine PER NIGHT that has a very low residual sugar, less than 5g of sugar per glass
Typically this is going to apply to most of your dry red wines (sorry you sweet drinkers, but don't worry we haven't forgotten you). Look below to see our recommendations on what you might like! ⇣⇣⇣
OUR KETO FRIENDLY WINES!