A human being cannot exist without a relationship.


28th of May till June 13th:
Coaching in the Netherlands
6 - 10th of June: 
Group coaching in The Netherlands
18 - 22nd of July: 
Group city coaching Granada
15 - 19th of August:
VIP week Granada
2 - 9th of September:
Intensive Stress week Granada

Hola <<First Name>>

Relationships? Who does not have a relationship? We all have them. In all kinds and sorts.
With a lover, with friends, with family and also with colleagues. Some might say that even with strangers we have a relationship. A human being cannot exist without relationships.
Relationships is one of the domains that has influence on your stresslevel, or better said on your resilience level. 
Of course there are relationships that cause stress, relations that ask too much of you; people who are too demanding or who surround you with negative energy. But there are also relations that are beneficial to you; that give you a positive vibe.

For your resilience level it is good:
•    to surround yourself with people who stimulate you, in whatever you do, whether it is personal growth or growth at work.
•    to have relationships where you can ventilate your doubts, anger and/or happiness. Keeping your feelings and frustrations to yourself quite often has a huge impact on your stress level. 
•    to have a healthy sex life, as sex has a positive influence on your stress level. 
•    to have sufficient contact with your valuable relations. What sufficient is depends on yourself and also on the kind of connection you have.

But also if you have (a lot of) stress it has an impact on your relationships, on how you react to people, how you communicate with them, etc. In this week´s blog I will go deeper into this theme. 

If you no longer wish to receive my newsletters, feel free to unsubscribe below.
Do you want to share my newsletters with friends or colleagues? I love if you forward it.
Want to read my previous newsletters? Click here.

Intensive Granada

Do you want to get rid of your burnout or stress in a quick, sustainable and effective way? Share your experiences in a small group?
Then take this chance!

From the 2nd till the 9th of September four spots are available. Send me an email for more information. 


In June I will be back in The Netherlands. From 28th of May till 13th of June you have the possibility to work with me on your doubts, questions in the forest of the beautiful city of Lochem. 
Or in-house in an office in Zutphen or Deventer. Send me an email for more information or for scheduling time. 

Book tip

Today's book tip is about a book I bought a while ago. 

Receiving Love: Transform your relationship by letting yourself be loved
- Harville Hendrix & Helen LaKelly Hunt

Enjoy it and let me know what you think about it! 
Copyright © 2016 Irene de Boer Career Coaching & Training, All rights reserved.