Hola <<First Name>>
How are you? Are you enjoying your summer?
It has been a while since I sent my last E-zine or wrote a blogpost. And yes it has something to do with the topic of this month; doing nothing or having purposeless time.
And I have to admit it is not always easy. Okay in June I was back in The Netherlands and spent some time visiting friends and family, enjoying the time off. But really doing nothing and just using my five senses to discover the world? No not really.
At the end of June I got the advice to really start adding doing nothing to my always doing something schedule. And unfortunately running or going to a sauna was not part of it. Both, even though relaxing, do bring about the stress hormones. I just had to sit in the park and check out the ground for a couple of minutes and then start looking around. Finished with the ground quite quickly to be honest. Looking to the sky and the beautiful nature surrounding me, was more full-filling. But, just focusing on what I saw, heard, smelt, felt and tasted is really not easy.
Since my return I have spent more time in my hammock then ever before, but really doing nothing is still a bridge to far. But hey, I keep on trying.
How about you? Do you spend time doing nothing and just be one with the world using your five senses to fully live it? I would love to hear your experiences. Feel free to share them.
If you no longer wish to receive my newsletters, feel free to unsubscribe below.
Do you want to share my newsletters with friends or colleagues? I love it, if you forward it.
Want to read my previous newsletters? Click here