Every Monday we dance our hearts out.
A simple way to quiet the mind, to be more in the moment and experience mindfulness in another way is to move the body, to dance.
I will not teach you how to dance, you are free to move any way to desire. Monday Dance is open to anyone... young/old, male/female, with and without physical limitations, two left feet, funky hairdoes, etc.
You do not have to sign up. Please be on time thought. The room is open at 19.15 o'clock. Monday Dance is alcohol, drugs, talk- and shoefree.