Check out this week's harvest, great recipe ideas, and a few updates from 4P Foods.

4P Foods Weekly Harvest

What to expect in your bag...

Shout out to 4P member Dayna for the photo and the great idea for this week's spare ribs, corn, and kale!

Those of you from the South or UK are likely familiar with butter beans. For those of you new to the term, you may know them as lima beans. Some claim the two are different species, but they are actually the same legume. They are a summer staff favorite here. Try them in a succotash a Narraganset Indian word meaning "boiled whole kernels of corn," or go straight to butter bean's southern roots with this simple side dish

Looking for an excuse to get out of town next week? The Fauquier County Fair is this Wednesday through Saturday at 6209 Old Auburn Road, Warrenton, VA 20187 (an hours drive southwest of DC). Catch the all you can eat pancake breakfast on Saturday, the all you can ride rides Wednesday, and/or 4H competitions throughout the week. There's also a chance to see some fireworks if you missed them Monday. More here.

Bonnie, our wonderful Member Experience Wizard, is out of the office this week. We will miss you Bonnie, but have a blast and we'll see you next week!  Members: Any "Bonnie questions" can be sent to Tom ( or Justin ( while she's out. 
Captial View YMCA is hosting Code Green this summer, a health and wellness program with weekly wellness classes, festivals and nutrition classes for adults. Their second festival is Friday, July 22nd, from 3-6pm at 2118 Ridgecrest Court, SE. Come experience group exercise classes, artists, scientists, and a food education booth manned by 4P Foods!  

When you refer a friend to 4P Foods, you both receive $10 towards your next order. New customers order online with discount code: 4PFriends. Once they’ve signed up, email for $10 off your next bag. 
Want to get your office or apartment building involved? When five or more individuals sign up for delivery to the same location, the delivery fee is waved. You can also help organize a 4P Foods meet-and-greet at your workplace to receive your next produce bag free. Email to schedule the meet-and-greet and to help spread the good word.

Still confused about how our awesome new swap system works? Annabel put together this handy dandy guide on how to use the system and create the bag of your dreams. Check it out here!

Thanks for all your support.
-Tom & the 4P Foods Team

You can expect some or all (weather pending) of the following this week:

Produce Share 
  • Athena Cantaloupe (!!!) - Kirby Family Farms, Mechanicsville, VA
  • Blackberry PINTS - Agriberry, Hanover, VA
  • Broccoli Crowns - Appalachian Development Farms, Abingdon, VA
  • Bunched Sweet Carrots - Van Dessel Farm, Accomack, VA
  • Candy Sweet Onions - Miller Farms, Clinton, MD
  • Curly Green Kale - Miller Farms, Clinton, MD
  • Hanover Tomatoes - Kirby Family Farms, Mechanicsville, VA
  • Shelled Butter Beans - Wayne's Produce, Jarratt, VA
  • Sweet White Corn - New Market Plantation, Milford, VA
Protein Share
+Eggs (Half Dozen or Dozen available with Protein or Dairy Share Only) from Whiffletree Farm.

Dairy Share
  • Half Gallon Whole Milk - Trickling Springs Creamery, Chambersburg, PA
    • 2% & NonFat Options Available
  • Whole Goat Milk - Trickling Springs Creamery, Chambersburg, PA
  • Raw Meadow Jack Cheese (Organic) - Trickling Springs Creamery, Chambersburg, PA
  • Bella Vida Aged Goat Cheese - Firefly Farms, Accident, MD
  • Chipotle Cheese Clouds - Mainstreet Farmstead, Stuarts Draft, VA
  • Pequea Valley Yogurts, Assorted Flavors – Kings Family Farm, Ronks, PA
  • Blueberry or Mango Yogurt Smoothies - Trickling Springs Creamery, Chambersburg, PA (Plain flavor not available this week)
+Eggs (Half Dozen or Dozen available with Protein or Dairy Share Only) from Whiffletree Farm.


For instructions on proper storage of your weekly items please see our Storage Tips Blog Post. This post will be regularly updated with new items that come in your bag. You can search items by alphabetic order.

Don't forget to keep the plastic "Green Bags" that come in your share each week. They are specially made to keep your produce fresh for as long as possible. They can be rinsed and reused so be sure that you don't accidentally throw them in the trash. If your kitchen drawers get too crowded, just throw them back in your 4P Foods tote bag and we will take care of recycling them for you.


Cantaloupe Agua Fresca

Carrot Scones with Chili-Chocolate Ganache

Carrot Cake Smoothie

Sausage Skillet Scramble (with bulk pork sausage)

Soups, Salads, and Apps:

Raw Broccoli Salad with Tahini Dressing

Low Fat Baked Onion Rings

Creamy Vegan Corn Chowder
Just as delicious sans the celery

Succotash (corn, tomato, and butter bean)

Southern Butter Beans


Meatball Subs with Caramelized Onions
Vegetarian Version
**Works well with Raw Meadow Jack cheese**

Bahn Mi (Vietnamese Sandwich) with Chicken Thighs
Vegan version here

Vietnamese Pho with Beef Round Steak

Carrot, Tomato, & Kale Linguini 
**Replace cannellini bean with butter bean**

Caramelized Onion, Goat Cheese and Rosemary Mac 'N' Cheese

Slow Cooker Spare Ribs


Raw Vegan Carrot Cake
Classic version for those "don't fix what ain't broken" chefs

Cantaloupe, Mint, & Champagne 

Cantaloupe Yogurt Cake

Be sure to check out our PINTEREST PAGE for all of these recipes and more…whenever you want them! Don't have Pinterest? Email us and we'll give you access to our guest account.
*Most of the information on the history and proper storage of your vegetables comes from The Produce Bible by Leanne Kitchen

A Note from 4P Foods:

Don't forget!!  Cutoff times to skip a bag: Sunday at midnight for Wednesday deliveries, Monday at midnight for Thursday deliveries, and Tuesday at midnight for Friday deliveries.  If you have scheduled upcoming skips and change your membership at all, you will need to reschedule those since it is a new subscription that gets created.  Email or call if you need help.

If you have a produce share AND a protein/dairy share and need to skip a given week, be sure to skip ALL of them when logged into your account page.  Otherwise, the system is designed so you can skip one or the other in a given week.
If you ever get a bruised apple or "sad" greens or anything along those lines - TELL US! It happens in the world of produce, and we need that kind of feedback to tell our farmers if something is wrong, and get you a discount/credit if needed.  That's what we're here for!
Wanting to learn a little more about the best ways to prepare your Grassfed meat each week? Jesse from Wiffletree Farm suggests these two cookbooks for those learning their way around: The Grassfed Gourmet and Long Way on a Little: An Earth Lover's Companion for Enjoying Meat, Pinching Pennies and Living Deliciously.
Peas and love,

The 4P Foods Team
Copyright © 2016 4PFoods, All rights reserved.
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