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December Issue


Holiday Message From Lou:

I really love the holiday season, and with the holidays here, I really want to share with everyone how much I love each and every one of you.  I just want to say from the bottom of my heart that this is really a time to remember what the season is really about- love, compassion, & kindness. It is a great time to spend with the family and friends whose lives have enriched our own and to show them how much we really care.

The holiday season is the perfect time to ground ourselves in what really matters and to focus on the importance of positive thinking, releasing the past and changing our future. It’s a time when a lot of people start writing New Years’ Resolutions; however I would encourage everyone who has not yet written a Life Declaration to do so now and give yourself the most wonderful holiday gift; a clear emotional radar and an empowered future!

May your hearts be warm this Holiday Season and I look forward to a radiant 2015!
God Bless Each & Everyone of you,
Love, Lou
Have A PUR Holiday Season!
Traveling Principles

Getting ready to hit the road this holiday season? Don’t leave your Principles behind! Here are a few PUR Tips to get you through those holiday trips:

Cellular Communication:
Remember that the holidays are a joyous occasion! This is the perfect opportunity to let any past issues go and really embrace the spirit of the season! Remain gracious and calm and you can transform your holiday experience!

TIP: Try meditation and/or prayer first thing in the morning! Help preset your body into a positive state of mind.
Cellular Environment:
A change of scenery may be just what you need! Embrace the outdoors and bundle up for a brisk outdoor walk; explore your surroundings and enjoy the fresh air!

TIP: While taking off your shoes may be out of the question this time of the year, the fresh air will rejuvenate your mind and help keep you grounded! If possible spend 20 minutes or so outside in the fresh air. To cold? Don’t forget about rhythmic breathing techniques; Inhale and hold for 8 seconds, the exhale for 8 seconds. Repeat as many times as possible!
Cellular Exercise:
While it may not be reasonable to throw your rebounder into the back of your car, there ARE a few things you can do to continue stimulating your lymphatic system.  

TIP:  Hot/Cold showers will really invigorate the body!  Start by standing in a hot shower, and then turn the water to cold. The sudden temperature change will help get the lymph moving!
Slow stretching will also help oscillate the cells! Try pairing meditation/prayer with deep rhythmic breathing and finish off with some stretching for the ultimate exercising combination!
Cellular Nutrition:
Holiday travel can be tough, especially if the people you are visiting are not set up for a raw living lifestyle. Try pre-making your yogurts and almond milk and take a cooler filled with your favorite fruits and vegetables- and of course, make sure you don’t forget your enzymes and probiotics in that rush to load the car! Properly feeding your body is important for maintaining health this holiday season!

TIP:  Brandy Mounsey- Can’t bring food with you on your travels? Try calling a few local markets to determine what foods will be available! Asian markets will generally carry Baby Thai Coconuts (as will additional other organic food stops) and you can always pick up almonds and other necessities along the way! Pre-calling will also give you a better idea of what will be available so you can plan your meals! 


Give the Gift of Health This Holiday Season!
Virtual & Offline Cards Available!

Purchase a gift certificate and be entered into a drawing where PuraDyme will MATCH your gift certificate up to $100! Drawing will be held on Monday, December 22nd! Several gift cards to give away so make sure you get yours today!

With Virtual Cards:

Puradyme Gift Cards are available in any value and will be emailed to your recipient's email address on the date you choose. 

With Offline Cards:
Puradyme Gift Cards are available in any value and will be mailed to your shipping address. Fill out the card and give it to someone you care about!  

A Final Thank You  to all participants in the PUR
Thanksgiving Give Away! If your name is on the list but you have not yet claimed your prize, you have until December 10th, 2014 to call our office and choose from our prize list!

November 1st: Cheryne Ellis
November 2nd:Beverly Edwards-Haines 
November 3rd: Patsy Edmonds 
November 4th: Ryan Quinones 
November 5th: Jacqueline Corbett 
November 6th: Annie Hudgel Dunn
November 7th: Laura Bolden
November 8th: Thom Daniels
November 9th: Alyssa Harrison 
November 10th: Wendy Garcia 
November 11th: Marlene Mae Goland
November 12th: Lisa Dunmore
November 13th: Delilah Olicker 

November 14th: Mary Kay McCollum
November 15th: Shalees Petersen Johnson

November 16th: Kyle Angelozzi 
November 17th: Pamela Toney
November 18th: Kyle Armstrong
November 19th: Kevin Gainey
November 20th: Katie Stein
November 21st: Vanessa Kaye
November 22nd: Christopher Gold
November 23rd: Mary Pritchard 
November 24th: Carlie Cruz
November 25th: Eric Goldvarg

November 26th: Sarah Flood
November 27th: Teresa Marie Calouche 
November 28th: Timotheus Lewis
November 29th: Ned Matinnia

November 30th: Sarah Nicosia Muench
Disclaimer: PuraDyme does not treat diseases or prescribe supplements, if you have a disease or illness please seek advice from your health care professional. WalkingRaw is an independent individual who has chosen to use PuraDyme natural products to support his body while he is encouraging his body to heal itself. None of this information should be taken as medical advice, nor have any of these publications been reviewed or approved by the FDA
 LiyfBiotic 2OZ. POWDER-  $39.95

LiyfBiotic is a powerful multi-strain probiotic that contributes to a natural, healthy intestinal tract using five synergetic strains of friendly bacteria! This formula is perfect to take daily to help improve digestion and restore healthy flora!
  • Give your child a teaspoon in the morning prior to school and one again before bed to help establish and maintain positive flora!
  • Sore throat?Gargle with probiotic and water, and then swallow!
  •  Eat and use the LiyfBiotic Cultured yogurt in smoothies!
Special PUR Thank You!

A LIYF Testimonial

I got really sick during my last pregnancy and the prenatal vitamins were only making that sickness worse- I literally couldn’t keep them down. I was panicked about giving my baby proper nutrition. When I contacted the PuraDyme team about my concerns, they recommended that I take the Liyf Essentials to help my body get the nutrition it needed. The Liyf Essentials is fantastic!!I drank it in shakes, ate it in yogurts and as dips for fruit-I would even eat it right out of the jar by the spoonful! I couldn’t get enough of it!
When my baby was born I was told he was one of the healthiest babies they had seen- he was perfect and strong! To top off the whole experience, at my 2 day checkup, I was told that my body was almost healed to 1 month post-partum! Thank you PuraDyme team for this wonderful product!
~Kristen, Spokane, WA

NEW; Holiday Recipe
Lou's Veg Nog
(Eggless Nog)

  • 1/2 C Soaked Almonds
  • 1/2 C Young Coconut Meat
  • 1/2 C Soaked Pine Nuts (Soaked 1hr)
  • 1 1/2-2 C Coconut Water Or Best Water Available
Place all ingredients in blender and blend until very smooth. Strain through nut milk bag.

THEN: Add the following and Re-Blend
  • 1 Ripe Banana
  • 5-7 Dates
  • 2 Tbs Liyf Essentials
  • Pinch of Himalayan or Celtic Sea Salt
  • 1 1/2 Tsp Cinnamon
  • 1/2 Tsp Nutmeg
  • 1/2 Tsp Fresh Vanilla Bean
  • 1/2 Tsp Cloves (OPTIONAL)
Optional: Top with a sprinkle of extra nutmeg. You can serve this at room temperature or chilled!

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