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Lonliness is Subjective
Loneliness can strike a person who lives alone or someone who lives in a house filled with people. “Loneliness is subjective,” says Louise Hawkley, PhD
Feelings of loneliness don’t have to be constant to call for action, but you will need to give yourself a push to get back into the thick of life and re-engage with others to start feeling better.

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Dave Passell 09 378 8823

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Cognitive Traps and Distortions
You have one or two negative experiences and think everything in the future will play out that same way. Ironically, in a self-fulfilling prophecy, you will this to happen, confirming your erroneous convictions.
When you blow things out of proportion, you create a web of distress that leads to fantasizing about the ways in which every little thing can go wrong.

Sexual Abuse: Unable to Concentrate? Being unable to concentrate affects people differently. Some symptoms you may experience include: being unable to remember things that occurred a short time ago...
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8 Ways to Fight Depression Have Compassion For Yourself Depression is often accompanied by a critical, self-destructive mentality that interferes with and distracts us from our daily lives. By...
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Shame and Anxiety

Shame based individuals will tend to experience significant discomfort and anxiety, especially in social contexts and situations. It only stands to reason, that if one...
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Generalized anxiety disorder

Generalized anxiety disorder (GAD) is a common disorder, characterized by long-lasting anxiety which is not focused on any one object or situation. Those suffering from...
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Accept and move past perceived transgressions rather than ruminating

Previous studies have presented mixed findings when it comes to the relationship between religion and pornography use. Overall, religiosity has been associated with both an...
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