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Hello My Friends!

I like to teach mindfulness in a way that is approachable, relatable and attainable. I want you to learn these tools in a way that makes sense to you, as well as in a way that that you'll feel like I get you, and understand you. It's because I do; I've been there! I also like to give visuals to help you make sense of the tools that I teach.

One of my favorite visuals is for how I describe how our brain rewires to create new habits and patterns. So here it is:

Picture a snowy field, with a well-established pathway in the snow; it is so well-established that the snow embankments on either side are like 10 feet high. It's the most accessible path in the snow, but here is the problem: you don't like where it leads you. 

So, you have to learn to walk a new path; to make a conscious choice to create a new path. At first, your new path only consists of footprints in the snow...but if you continue to intentionally travel down that new path, those footsteps will eventually turn into a well-established path towards the direction you want to be in. And guess what happens to the old path?
When you stop walking down it, it'll get snowed over! 

The more you walk the new path, the easier it is to access the new habit. When you stop walking the old path it'll get snowed over; that is to say when you stop using those old habits, they will eventually go away. This is neuroplasticity in action, the process through which your brain  rewires to create new neuropathways. It's simple, but just not easy. 

If you'd like to practice this, and more, I'm offering individual coaching packages as well as my online classes (coming soon! I had to change the original dates...). Send me an email if you are interested in mindfulness and mindset coaching.

To connect with me on social media, if you haven't already, click on the Facebook, Instagram or website icons below...I post daily tips and videos where I into more depth on mindfulness, mindset and how to journey forward to your best life, living fully, freely and authentically. 

Have a wonderful week. Mindfully yours,
Learn more about all the services that I offer
Meditation Classes
Our next meditation is this Wednesday July 18th. Come sit with us... AND...
Every Wednesday, 12:15-1pm - It's FREE!!!!
  • Slow down, breathe, and connect with yourself.
  • Space is limited, and I've beend getting filled to the max! **REGISTRATION is required!! Click the registration button below**
Miraval - A Retreat for Women: Cultivate Greater Balance, Fulfillment and Joy
Space is still available for this transformational experience. Check out more info and to register!

Individual Coaching - Online or In-Person
I'm only accepting 3 new coaching clients, and if you think this spot is meant for you, don't miss out. If you are ready to create change, but aren't sure how, I'm here to be your guide. Through our sessions, we will uncover the old stories (that you are likely still operating from) that are holding you back from moving forward, how to shift your mindset, let go of limiting beliefs, practice deepening self-compassion, and cultivate the change you are craving. Email me for an initial consultation. 
Register for Meditation

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Joree Rose, founder of the Bay Area Mindfulness and Therapy Center, has a Master’s in Counseling Psychology and is a Licensed Marriage and Family Therapist, #93545. Through her extensive training in mindfulness, Joree guides her clients in the cultivation of a mindfulness practice to help bring them to greater peace, joy, and authenticity, all the while learning tools to live in the present moment to help maintain a stress and anxiety-free life. Joree has created original curriculum for her mindfulness classes and workshops, is a published author and has spoken at many local and national conferences on the implementation and maintenance a mindfulness practice. Joree also works individually and with couples in how to navigate difficult transitions in their lives, parenting struggles, relationship enhancement and divorce support.
Copyright © 2018 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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