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WisdomWednesday 05
Tip: Create a Mental and Emotional Hygiene Routine

When you think about what it means to take care of yourself, what comes to mind?

You probably try to eat right, exercise, get enough sleep, not drink too much, take care of your personal hygiene...right? And you likely have a daily routine that allows you to get all that done. Most of the items like brushing your teeth and washing your face are (hopefully!) non negotiable, and others (maybe like the exercise or making your bed) can be put off to some other time, or maybe you decide not to do them at all.

But how much of your day do you dedicate to your mental and emotional health and well-being?

Without mental and emotional health, you're only tackling nearly half of what's most important for you to live a thriving life. These things look like slowing down, breathing, meditation, being more mindful, yoga, letting go of what's no longer serving you, not believing all your thoughts, allowing and accepting all your emotions...which of these do you need most?

Pick just one to start integrating into your daily hygiene routine...even if it's only for a minute, start integrating your complete wellness.

Since September is Self-Care Awareness Month, each WisdomWednesday this month will be dedicated to you creating attainable and sustainable tools that will allow you to be healthier, happier and get you on the path for living your best life. 

Visit for more information on coaching, retreats, online courses and meditations

Check out my Latest Article

Mental and Emotional Self-Care
It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health. Sometimes we are even so far out of balance […]
Read More
Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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