View this email in your browser
WisdomWednesday 42
Tip: Don't wait until tomorrow to realign with your intentions

Has this ever happened to you?

You wake up. You set really good intentions (eat healthy, exercise, get to-do list done...).

And then something derails you and your intentions are blown out the window?

This happens to me all the time. (Especially today when those Cheezits just tasted so good and threw my healthy eating completely off course!)

It is so easy to let the whole day to be considered a loss and tell yourself "Oh well...I'll try again tomorrow!"

And then the next day is likely a repeat in some way...Am I right?? (I really know I'm not alone here!)

So here's the mindful response: Don't let missing the mark screw up your whole day. Allow it to have been a slip in that moment and then choose to realign with your intentions again in the next moment.

So just because you ate the chips doesn't mean you have to go eat a whole pizza and a pint of Ben & Jerry's (so to speak).

Stay the chips, enjoy the chips, savor it, don't judge yourself for it, and then go back to your intentions for the rest of the day.

I hope you found this WisdomWednesday tip helpful!

Stay healthy. Stay safe. Stay sane.
Visit for more information on coaching, retreats, online courses and meditations

Check out my Latest Article

Parenting During Difficult Times

Parenting is always hard, but parenting during Covid has brought some new challenges. Covid, sheltering-in-place, and kids being out of school has hit us all in different ways. For some it’s brought great suffering, both physical, mental and emotional. For others, it’s been a great inconvenience, and yet we are doing okay. Regardless of where […]

The post Parenting During Difficult Times appeared first on Joree Rose.

Read More
Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2020 The Bay Area Mindfulness and Therapy Center, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp