View this email in your browser
WisdomWednesday 12
Tip: Let's do THE WORK

Following last week's tip of looking at our fears with more clarity, I want to give you one of my favorite tools for helping you challenge your thoughts.

This is based on the work of Byron Katie, which she calls this The Work. It is something that we all need to do to get out of our own way, to stop believing our thoughts, and ultimately feel happy, free and present.

So, next time you get stuck in believing your thoughts, here are 4 questions to ask yourself (and some examples to demonstrate it)...Let's go with the example of the thought: "What if something bad happens...??????"

1. Is it true? "Well, it feels true!"
2. How do you know it to be true? "Well, I actually don't know it to be true for certain."
3. How do you feel when you believe it to be true? "When I believe the thought 'what if something bad happens', I feel anxious, scared, sick to my stomach, nervous, not present, fearful..."
4. Who would you be without the thought? "Without the thought, 'what if something bad happens?' I would feel free, more present, calmer, less worried or anxious, no pit in my stomach, be able to sleep better, have greater clarity in my decision-making..."

Get the point? Try it! It really helps!!

Slow down look, at your thoughts and feel the freedom that follows :)

Visit for more information on coaching, retreats, online courses and meditations

Check out my Latest Article

Mental and Emotional Self-Care
It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health. Sometimes we are even so far out of balance […]
Read More
Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp