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WisdomWednesday 17
Tip: Be Grateful for the Difficult People In Your Life
In continuing the theme of November being National Gratitude Month, I am going to focus all the WisdomWednesday tips this month on different ways to bring gratitude not only into your life, but into your daily practice.

With tomorrow being Thanksgiving, many of you are likely going to be having family meals with those you love. And for some, you may be with people that are challenging, that give you anxiety, or in which you've had conflict (or possibly still do have conflict.)

So here's the reminder...There's gratitude in everything, if you look for it.

And so, on this holiday, allow your gratitude to extend to the difficult people in your life. For it's within those challenged relationships in which you're reminded of who you want to be, what your values are, as well as how to extend kindness
to others.

Gratitude is always a choice. It doesn't take away from what your struggles are, but it helps you to shift your attention to the positive. The more you look for the good, the easier it is to find.

I wish you a peaceful, abundant and delicious holiday. Enjoy every bite!

I'm grateful for you!!
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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
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