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WisdomWednesday 22
Tip: Set Intentions, Not New Year's Resolutions
Cheers to 2020!!!

I am not a fan of New Year's Resolutions; I don't think that we need an arbitrary date to help us decide it is time to create change in our lives.

When you are ready to create change, then do it then. Whether it is now, tomorrow, the next day, in a month...whenever it is that you decide it is time to show up differently in your life, to create new habits, set boundaries or shift your relationship to toxic people in you life
, you can do it.

I prefer, rather than having resolutions, to set intentions.

Maybe I'm just splitting hairs on the power of language, but I do believe that an intention keeps you present. An intention helps you connect to your moment-to-moment actions. Intentions give you flexibility to shift mid-path. Intentions are likely to be in alignment with your mind, body and soul.

Intentions release you of "shoulds."

So whatever it is that you are needing to be different in 2020, give yourself permission for that change to be slow, in baby steps and on your own time-frame.

I wish for you a wonderful new year, and a peaceful start to the new decade.

I am excited for new offerings that I have for you in the upcoming year! I've been working hard to create the content you've been asking for for years! Online courses, coaching programs, online meditations...they are all going to manifest in 2020! So stay tuned...!!!

I'm grateful for you and grateful to have you part of my community!
Visit for more information on coaching, retreats, online courses and meditations

Check out my Latest Article

Mental and Emotional Self-Care
It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health. Sometimes we are even so far out of balance […]
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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2020 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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