View this email in your browser

Hello my friends!!

It's finally here! I've been working for a long time on revamping my JoreeRose website and branding, and I'm thrilled to be launching it for you today, 2/2! It's no surprise that today is the day because in numerology the meaning of the number 22 is that you are living your life on purpose, you are turning your dreams into a reality. In other words, manifestation! YES! It's time to manifest!!

This new website is all about my new branding JOURNEY FORWARD! Journey Forward is the process to which you meet yourself where you are at, with compassion, and develop the tools to get unstuck and move forward towards living fully, freely, and authentically. One small step or shift in your course of direction can make all the difference. Are you ready to create the change you've been needing??

There are many ways to Journey Forward that I'm offering...Online classes, meditations to download (finally!! I've only been asked for years to record meditations!), retreats, books, workshops, and more! This is only the beginning of what I have to offer, there will be more classes, more meditations...the momentum is building and I'm so excited to have you Journey Forward with me.

Thank you for those of you who participated in my 21-day meditation challenge! I walked you through the foundation of a breathing practice, then the 3 tools I do daily: heart-opener, lovingkindness and intention-setting. As promised, I recorded meditations as a free gift, and if you're not in my Journey Forward Facebook group you can now download the meditations on my website.

I've also updated my calendar to include the dates of my weekly meditation classes (which, by the way has been getting completely full each week, so make sure you register to hold your spot!), 2 new workshops, Compassion Workshop and Introduction to Everyday Mindfulness in the Spring. Scroll down below for the dates and to register.

I've already got some sign ups for my retreats and I'm thrilled to be planning amazing experiential journeys for you! I've had so much interest in these two retreats and there is early bird pricing available so be sure to check out all the info before space gets filled up! Miraval in Tucson is Sept. 8-11, 2019 and Miraval Austin is Oct. 13-16, 2019.

Thank you all for being a part of my journey thus far, I look forward to Journey Forward with you!!!
Learn more about all the services that I offer
Register for Free Meditation Wednesdays, 12:15-1pm
Register for Self Compassion Workshop March 8, 2019
Register for Everyday Mindfulness Workshop April 19, 2019
My newly branded website is officially launched! 

Listen to my journey and my story in this video

Download my audio classes: Patient Parenting and Redefine Yourself. These short, 7-class series will give you effective tools you can immediately implement and integrate into your life. 

Download meditations for free! Lovingkindness meditation and Grounding Yourself into the Present Moment are what is available now. More meditations are being recorded, so stay tuned for a whole library full of meditations!
I'm going to check it out right now! I can't wait to JOURNEY FORWARD!
Are you ready to take the journey of a lifetime??
Two amazing retreats!!
Miraval Tucson, Sept. 8-11, 2019 or Miraval Austin, Oct. 13-16, 2019
Get ready to immerse your senses, indulge your soul, connect with other like-minded women, and have an experience you'll never forget.
I want to Journey Forward to Self-Compassion - Save me a spot!!

Latest Article

My First Heart-Opener
The first I did a heart-opener, I burst into tears. I was at Esalen, which is a spiritual retreat center in Big Sur, and it literally is, hands-down, my most favorite place on earth. Nestled into an expansive property overlooking picturesque cliffs of the Pacific Ocean, against ginormous mountains, Esalen is a little slice of […]
Read More

Recent Articles

My First Heart-Opener
7 Tips to being a Patient Parent
How’s about some kindness, eh?
Warning ⚠️⚠️: Honest and vulnerable post up ahead
Joree Rose, founder of the Bay Area Mindfulness and Therapy Center, has a Master’s in Counseling Psychology and is a Licensed Marriage and Family Therapist, #93545. Through her extensive training in mindfulness, Joree guides her clients in the cultivation of a mindfulness practice to help bring them to greater peace, joy, and authenticity, all the while learning tools to live in the present moment to help maintain a stress and anxiety-free life. Joree has created original curriculum for her mindfulness classes and workshops, is a published author and has spoken at many local and national conferences on the implementation and maintenance a mindfulness practice. Joree also works individually and with couples in how to navigate difficult transitions in their lives, parenting struggles, relationship enhancement and divorce support.
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.

Want to change how you receive these emails?
You can update your preferences or unsubscribe from this list.

Email Marketing Powered by Mailchimp