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Happy Monday!

November is National Gratitude Month as well as National Entrepreneurship Month (along with many other national holidays that are celebrated) but these two are really representing where I am at right now :)

I've been working really hard behind the scenes to build up more exposure in the media and it has paid off!!! Yesterday I was on live TV on KTLA in Los Angeles, where I spoke about what I'm calling "disaster anxiety" in relation to how to talk to kids about the recent wildfires all over California. And...these tools can apply to any situation or setting - not just related to disasters. It's all about compassionate communication.

Want to watch my full segment? Watch it here!

This was my first time on TV, let alone on live TV, and I have to say...I was super proud of the tools I was able to impart to hundreds of thousands of people!! I talked about:
  • Disaster anxiety is the very real feeling we get in our body, and the thoughts that run through our head when we know of a disaster occurring, even if it's not super nearby. It's the physiological response such as the racing heart, pit in the stomach, tightness in the body, the racing thoughts of "what if..."
  • The ways to calm this down is to #1: Breathe - it will calm the brain, and calm the body. And #2: Name what is arising - when you name what you are experiencing, it actually quiets our emotional reaction to it. Truth! Science backs this up!
  • The most important piece I covered: Don't say "don't worry" or "calm down" to your kids. The last thing they'll do is to actually calm down or not worry...rather, you should honor what they are feeling, normalize it, comfort them, and then be able to reality check the fears and concerns and figure out if you need to make a plan.
  • Parents should not limit exposure to the news because hiding them from it does not teach them how to be resilient with tools to get through it. Even if they're not seeing it in your home, I guarantee they'll know about it from elsewhere. Access to social media is everywhere, so don't try to shield them; guide them.
I hope you found these tips helpful!! I'd love to hear feedback. In fact, I delve further into this topic in this week's Journey Forward with Joree Rose podcast - check that episode out here.

Big Hugs and Deep Gratitude for being part of my path; I'm grateful to be part of yours!
~Joree
MIRAVAL TUCSON 2020 RETREAT!!

Are you ready to
JOURNEY FOR
WARD TO RADICAL ACCEPTANCE?


I've got very limited space available - only 11 spots - for those who are ready to deep dive into pure luxurious and mindful relaxation, self-care, and are ready for a transformation that will make a significant positive impact in all areas of your life.

Official registration opens 11/11
Spots will fill quickly. Be ready to book it as soon as registration is available!
MIRAVAL TUCSON, MAY 17-20, 2020 - WHO'S COMING WITH ME???
THE ULITMATE RELATIONSHIP RETREAT

PURA VIDA RETREAT & SPA,
SEPT. 12-19, 2020, COSTA RICA
  • Spend unprecedented time and relaxation with your partner in the beauty and serenity of Pura Vida
  • Learn the best scientifically-proven relationship tools
  • See the best sites Costa Rica has to offer - zipline in the cloud forest, get misty beneath beautiful waterfalls, excite your senses at a coffee plantation
  • Relax and renew at an incredibly healing Wellness Center or rejuvenate by the pool
  • Reconnect with your partner in a way that no other vacation or experience has allowed you to do.
If you want to have the relationship you've always dreamed of, it's possible. It's never too late the learn the skills necessary to master your relationship.
Pura Vida Retreat & Spa, Costa Rica
Join us Sept. 12-19, 2020
Only 11 lucky couples can join us -
are you one of them??
Click here to learn more and register!
Save your spot today
Upcoming Classes and Workshops at
The Bay Area Mindfulness and Therapy Center
  • Wednesday Meditations, 12:15-1pm; fee is donation-based, registration required
  • Friday Workshops, 12:30-1:30pm; $50
    • Nov. 8th: Gratitude All Year Long
    • Dec. 6th: Communicate Effectively in All Your Relationships
  • The Ultimate Relationship Workshop was a HUGE success last month and we sold it out, to GREAT reviews!!
    • Join our January Ultimate Relationship Workshop, Tuesday January 21, 7-8:30pm, $99/couple
    Let Your Shit Go, Saturday Dec. 28th, 10-11am; $50 - for the 3rd year in a row, I'm offering this popular ritual and release workshop to let go of what you don't want to carry into the new year.
  • Re-discover the Real You, Tuesday Jan. 14th 7-8:30pm, $75. As women, we easily get lost amongst the roles we play, whether it's being wife, mother, daughter, friend, employee...and while we are so busy nurturing others, we forget to nurture ourselves and eventually feel lost. My friend and colleague, Andi Wickman, and I are here to guide you back to your truest nature and happiest, most fulfilled and authentic self.
***Registration is required and space is limited for all workshops***
Click here to register for meditations or workshops
Are You Ready to Journey Forward?
OMG I'm so excited!!!
Stay tuned...I'm working on launching a huge set of new offerings in 2020!!! I'm creating so much new content that you won't know what to choose from first! Online mindfulness courses (finally!!!), a full library of meditations, coaching packages and so much more!!!

Click here to send me an email if you'd like to start working with me.


As a gift to you, click here to get my 10 best tips to be more self-compassionate.  It's my free gift to you for reading this far down into the email :) You'll thank me for it later - it's really awesome content!
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I am a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. I host  JOURNEY FORWARD WITH JOREE ROSE, the podcast, offer online courses in mindfulness and meditation, works with people 1:1 (both virtually and in-person) and leads retreats around the world. I also have two mindfulness books for kids published, speak locally and nationally, as well as lead corporate trainings in mindfulness. At the root of all my work, I guide my clients to JOURNEY FORWARD, which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. I have taken the Journey Forward, and am a living example of the tools I teach. I believe that change and growth is possible and authentic happiness is attainable!
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.


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