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Hi Friends!

First and foremost, I hope this message finds you and your loved ones healthy. And if any of you are suffering with symptoms, I extend deep compassion and wish healing upon you.

During these uncertain times, I want to remind you that I'm here to be your guide to cultivate the tools to help manage all that feels overwhelming.

It's our brain's natural tendency to focus on the negative, and if that's where we dwell, it will grow. It can easily become a habit to get stuck in fear, anxiety, the unknown, restlessness, boredom, sadness, loss, regret...the list goes on.

And despite the spread of the virus, quarantining and disruption in schedules, there's also a lot of good to be found...if you choose to look for it.

So, in honoring the Buddhist belief that in times of distress we bow down to our challenges and say thank you - for this is why we practice. We've all being doing a dress rehearsal and now is the time to put our tools into use.

To help you in doing so, I'm going to be doing 1-2 daily live videos in my Journey Forward Facebook Group. If you are not already a part of that group, please click here to join. I'll be posting on my regular Facebook page and my Instagram (icon links to join my social media are below at the bottom of this email) the times of the videos, so be sure to tune into my social media for time to join the videos live, or you'll be able to catch them on the replay.

In these live videos, I'll be guiding you through how to cultivate a daily mindfulness practice in an attainable, relatable and integratable way for you to manage any and all overwhelming and/or distressing thoughts and emotions that you are experiencing.

I'll also be doing videos geared towards mindfulness for your kids, so you can have them tune in as well.

As of right now, I'll also be suspending any workshops at my office, and will make my Wednesday meditations live online so you can still tune in and be a part of the meditation. Stay tuned for further information on those details.

May you be well.
May you be healthy.
May you be at peace.


Hugs to you!
~Joree
Weekly meditations will be held online instead of Joree's office until further notice. Stay tuned for details of how to join Wednesday meditations virtually.

All other workshops will be postponed
until further notice.

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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2020 The Bay Area Mindfulness and Therapy Center, All rights reserved.


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