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Hi Friends!

I hope you all had a nice Thanksgiving holiday week, and were able to find time to slow down, connect and be grateful for all the abundance in your life.

And now, the holidays - and the New Year - are just around the corner! It's a cliche, but it always seems to come so quickly.

So, I want to share that I'm really not a fan of making New Year's Resolutions; in fact, research shows that only 25% of people stick to them for 30 days, and only a whopping 8% accomplish them! Not super inspiring numbers... And why do you think this is??

Well, I believe that people place waaaayyyyy too much expectation on themselves to create too big a change, ultimately setting themselves up for failure. So they end up giving up!

However, small change - even a 1% shift - can lead to huge results, because that 1% shift will set you on a different trajectory. preparation of 2020, I want to help you attain long term change, helping you live the life you really want to be living, and creating the lasting change you need to get there.

I want to guide you in getting super clear on who you are, who you want to be and the roadblocks standing in your way of you living fully and achieving authentic happiness and joy.

I hope this has piqued your interest because in early 2020 I'm going to be launching a brand new  JOURNEY FORWARD program.

Stay tuned for all the exciting details, and in the meantime, start thinking about your potential.  What would your life look like when you are willing to commit to your best self by releasing old stories, and letting go of what's not serving you?? You need to do this in order to can create the space for the life you truly want to be living.

I can't wait to Journey Forward with you!
You asked, and I listened...
I got many women who expressed interest in coming with me to Tucson on retreat, but as it turns out, the date did not work for many people.

So...I've changed the date!!

Journey Forward to Radical Acceptance

Oct. 4-7, 2020

Early Bird Pricing is extended to Dec. 31st.

Our Journey Forward Retreat Includes:
  • More than 15 hours working directly with me, gaining the top, research-based tools in n mindfulness, meditation and radical acceptance
  • Spa credits, a culinary experience, and life-changing challenge course
  • 5-star accommodations at a luxurious mindful resort (oh, and they have the comfiest beds ever!!)
  • Opportunities to bond and connect with other like-minded women
  • Down time for yourself that includes exercise classes, outdoor adventures, meditations, pool-time or additional amazing services that Miraval offers, such as equine therapy or working with an intuitive
  • 3 delicious and healthy meals daily, plus a great snack/smoothie bar
  • Airport transfer to/from Tucson airport
Your future self will thank you - don't miss out! Quick! There are only 7 spots available!
Have you looked into the amazing couples retreat that my love and partner, John Schinnerer and I are leading in Costa Rica???

Sept. 12-19, 2020 Pura Vida Retreat & Spa
This retreat is right for you if you want to bring your relationship to the next level through learning the skills and gaining the tools to:
  • communicate effectively
  • let go of past anger and resentments
  • build intimacy and connection
  • have great sex
  • thrive
...and so much more - your relationship deserves it!!
Space is limited so secure your spot today - click here to register

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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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