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Hi Friends!

With tomorrow being Super Tuesday, I know that emotions are running high for many of you.

Ever since the 2016 election, I've had a whole onslaught of clients who are coming in for what I'm calling political anxiety, or election anxiety, not knowing what to do with the constant sense of worry, angst and fear that many people in our country feel as the result of a challenged democratic process.

That's why I have written about how to stay calm during the 2020 elections to provide you the tools to manage whatever is arising for you as we near election 2020. Read the article here to get some tips and tools, rooted in mindfulness and Buddhist philosophy, to help you through uncertain times and spiraling thoughts and emotions.

This also leads to one of my favorite topics, which is self-care. Scroll down below to read about a brand new event I've created that I'm super excited about!! Wine'd Down is an evening for women, wine and's going to be amazing!

And also, I wanted to share that today I released my 1st anniversary episode of my podcast! It's already been a year - I can't believe it!! Check out the episode here, and if you haven't already, I'm going to shamelessly ask you to head on over to Apple iTunes and give me a rating and a review - it would mean soooooo much to me!

And in return for being part of my tribe, and being a loyal member of my Journey Forward community, I've got a free gift for you that I know you're going to love!! It's my Redefining Yourself course, and the feedback I've gotten for it has been amazing!! Click here to get it, and the coupon code is freegift

Introducing my newest workshop - Wine'd Down - an evening to slow down, connect with yourself and your friends, and be guided in a mindfulness practice with a small glass of wine as the focal point of our meditation. Gather a group of your girlfriends, select a Thursday that's available and sign up!
It's that easy

Check out all the workshops offered at
The Bay Area Mindfulness & Therapy Center
  • Weekly meditations - Wednesdays, 12:15-1pm.
  • Wine'd Down - 7-8:30pm, select are available dates for the next few months:
    • March 19th, April 16th, May 14th, May 28... Reserve your spot now!
  • The Ultimate Relationship Workshop - Tuesday March 24, 7-8:30pm; $99/couple
Attend a talk I'm giving in the community!
  • Thursday March 12, 12-1pm, me and my fiance Dr. John Schinnerer are speaking at Bishop Ranch on How to Be Happy at Work and at Home.
    Click here for more info.
  • Thursday March 12, 7-8:30pm - I'm giving the Women in Wellness talk at StarCycle in Danville on how "Selfcare is not Selfish" Reserve your spot by creating an account, then buy a $28 wellness credit - Space is limited
REGISTRATION REQUIRED FOR ALL WORKSHOPS. Click here to read more info and to hold your spot - space is limited.
Pura Vida Retreat & Spa
Sept. 12-19, 2020

Are you ready to bring your relationship
to the next level??
Communicate better. Connect more.
OMG, YES! MY PARTNER AND I ARE READY!!!! Click here to read all the info and to secure your spot
Journey Forward to Radical Acceptance
Oct. 4-7, 2020

A life-changing retreat for women
YES!! I CAN'T WAIT TO JOIN YOU AT MIRAVAL!! Click here to read all the info and to secure your spot!

Latest Article

How to Stay Calm During the 2020 Election
After the 2016 election, in addition to having an increase of clients coming in reporting “election anxiety” or “political anxiety”, I also remember seeing a lot of articles pop up in my social media addressing the question of, “How am I going to deal with the outcomes of this election?” As so much of my […]
Read More

Recent Articles

How to Stay Calm During the 2020 Election
Mental and Emotional Self-Care
The Power of Your Breath
What Does it Mean to Journey Forward Anyways??
Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2020 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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