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WisdomWednesday 11
Tip: Is Your Fear Real?

I'm someone who loves acronyms, visuals, or shortcuts for remembering or understanding deep concepts or ideas.

And I'm someone who also used to get really stuck in believing my thoughts and believed my fears were reality-based.

So if you can relate to me, then you'll appreciate this tip for helping you see things as they are, versus how you think you are seeing them.

Next time you are stuck in fear, in thoughts of the unknown or your mind is wandering to the dark side, here's a great reminder to help give you greater clarity. It's a another way of look at the word FEAR:

False
Evidence
Appearing
Real

Our minds are really creative! Not only do we com up with thoughts that feel real, but we actually act on them as if they are a reality. Let's stop that bad habit. It's not serving you.

Hopefully this acronym helps you to see it all more clearly.

Hugs!
~Joree
Visit JoreeRose.com for more information on coaching, retreats, online courses and meditations

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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.


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