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WisdomWednesday 27
Tip: (For women) Your brain is your biggest sex organ
In honor of this week's podcast episode, I'm talking about sex. (Missed the episode - listen here!)

I hear from so many couples that their sex life is not where they'd like it to be. In general, for men, they're not getting enough of it. For women, their desire just isn't there.

So the best way to connect inside the bedroom: start outside the bedroom. It's the little things, the small things often (one of our tips in The Ultimate Relationship webinar, based on John Gottman's work); it's the ways we connect all day long - the "thinking about you" texts mid-day, the foot rub while watching tv, the eye contact while saying "I love you." It all matters.

And why? Because for women, their brain is their biggest sex organ. It's about being seen, being heard, being validated, it's the acts of service, the words of affirmation (I know...we want like all 5 love languages, right?).

But it's true...connect so you can really connect. Vulnerability breeds intimacy. Connection breeds intimacy. Quality time breeds intimacy.

So go get to it! ;)

Happy loving!

Want more coaching on being in relationship? Check out our new website: TheUltimateRelationship
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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
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