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WisdomWednesday 36
Tip: Whatever you feel is perfectly okay
Hi there...

This is the most important thing I want you to know right now: whatever you feel is normal.

It's okay to not feel okay

It's okay if you are not being productive

It's okay if you and your kids are going to bed way too late and sleeping in

It's okay to not have a routine or schedule each day

It's okay to not want to get out of your pajamas or even shower every day

It's okay to feel sad, overwhelmed, confused, scared, anxious or angry

It's okay to forget what normalcy looks like

It's okay to let your kids know that you don't have all the answers and you don't have to pretend to

It's okay to be honest with yourself and your kids on how you are doing

It's okay to cry and ask for a hug

It's okay to ask for space and want to be alone


It's okay to feel okay

It's okay to enjoy being home and not wanting to go out

It's okay to not feel afraid or anxious

It's okay to like having your kids home

It's okay to feel like this is a gift of time

It's okay to feel accomplished, productive and thriving in your business

It's okay to feel whatever you feel. Don't judge yourself, and most importantly don't judge others.

Allow each day, or even each moment, be what it is.

Stay healthy. Stay safe. Stay sane.

P.S. Oh, and if you haven't already, check out this week's podcast - it's all about how we can be stronger together! Listen to it here. And if it speaks to you, I would deeply appreciate if you were able to give it a rating and/or review so more people can gain the tools. In gratitude...
Visit for more information on coaching, retreats, online courses and meditations

Check out my Latest Article

How to Stay Calm During the 2020 Election
After the 2016 election, in addition to having an increase of clients coming in reporting “election anxiety” or “political anxiety”, I also remember seeing a lot of articles pop up in my social media addressing the question of, “How am I going to deal with the outcomes of this election?” As so much of my […]
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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2020 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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