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WisdomWednesday 20
Tip: Honor Whatever is Arising
As the holidays soon approach, it can bring up a lot of anxiety for many people.

Whether you're experiencing family struggles, are an introvert having to muster through holiday parties, or feel lonely this time of year, I invite you to honor whatever is arising.

Check your expectations at the door, and do your best to let go of judgement if you can, and release yourself of the obligatory pleasantries that this time of year often necessitates.

I give you permission to honor all your emotions and your needs. (And by honor, I mean allow and accept them.)

Embrace them all for they are all part of being human. Be gentle to yourself.

Once you embrace and honor your what you are feeling, try to communicate healthy boundaries so you can practice self-care, and how to be self-protective, if necessary.

This is a great opportunity to not try harder, but to try different.

Reach out to me and let me know if you would like to hold space for you this time of year! I got you!!

Visit for more information on coaching, retreats, online courses and meditations

Check out my Latest Article

Mental and Emotional Self-Care
It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health. Sometimes we are even so far out of balance […]
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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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