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Happy Weekend!


Hi Friends!! It has been a super long time since I have sent out a newsletter, and there is no other excuse than I've been busy, but have also needed a bit of a break from social media. Insert self-compassion :)

In my last newsletter, I had let you know that I was about to embark on a Journey far out of my comfort zone, and let me tell you - it was about as far off the grid as I could imagine. Venturing deep into the Amazon rain forest was not only a life changing experience, but it was one of complete mindfulness. I was in a constant practice of awareness and presence at almost each and every moment. My daughter and I were with an organization called ME to WE that implements 5 pillars (Clean Water, Education, Health, Opportunity and Food) into remote villages to give them the infrastructure for sustainable, thriving living.

Keep reading to hear about my most favorite experience of the trip...and keep scrolling down for a new HUGE announcement!!

My favorite part of the week, which I was most touched by was working with the mothers and daughters from the Opportunity Pillar, in which they make bracelets for export. Check out my blog to read more of my experience in the Amazon and to see a to see a photo of Florita with her 15-year-old daughter, with Kami and I...2 moms and 2 daughters, living in opposite ends of the world, connecting despite a huge language barrier.

So, if you are a mother, HAPPY MOTHER'S DAY TO YOU! Cheers to the intention you put forth each and every day in taking care of your children. I offer to you on this holiday weekend, the gift of rest, of slowing down for self-care and rejuvenation. You've earned it. You deserve it. You work hard, tirelessly, in raising the next generation. Deep bows of gratitude.

And are you ready for the big announcement?? My love, and my partner, both in life and in career, Dr. John Schinnerer, are leading THE ULTIMATE RELATIONSHIP WORKSHOP in Costa Rica, April 11-18. It is the most perfect time of year down there, and we will be guiding you in tools to create your best relationship yet, all the while enjoying the relaxation of Pura Vida Retreat & Spa, along with daily optional excursions to glorious Costa Rican sites.

Oh, and if you haven't subscribed yet, please check out my podcast Journey Forward with Joree Rose. The podcast has gotten great reviews!! YEAH! If you haven't already, subscribe so you won't miss an episode; they drop live each Monday morning and are full of amazing tips, tools, and interviews (I have some amazing ones coming up you aren't going to want to miss!). Also hear more of my story and my Journey ...

Thank you all for being a part of my journey thus far, I look forward to the Journey Forward with you!!!
~Joree
Watch this video to hear me share my story
BIG ANNOUNCEMENT!!!!
Join me and my partner Dr. John Schinnerer
(both in love, life and career)
as we lead a group of qualified couples in:
THE ULTIMATE RELATIONSHIP WORKSHOP
April 11-18, 2020
Costa Rica, Pura Vida Retreat & Spa
Read all the amazing details here
ONLY 4 SPOTS REMAINING IN EACH
MIRAVAL RETREAT!!!

This is the perfect Mother's Day gift!!!
I'm so thrilled with the amazing group of women joining me...they have made the commitment to create time and space to take care of themselves, so they can come home refreshed, renewed and ready to show up more patient and present in all areas of their lives.
Are one of these last spots going to you?? Sign up now!
What Will Your Journey Forward Mean To You?
Deep, fulfilling relationships?
More peace in your heart, mind and body?
Effective communication with greater compassion?
Feeling seen, heard and validated?
Knowing how to accept yourself?

You can have all these things...and more! This is why we practice. Let me be your guide...What format serves you best?
  • 1:1 - either in person or virtual
  • Meditaitons
  • Mindfulness classes
  • Going on retreat
There are plenty of ways to gain the tools you most are needing to live your best life! What are you waiting for?
Learn More About All The Services That I Offer
Only 2 More Meditations Wednesday in May - Register Now
Download Two Online Classes - Patient Parenting & Redefine Yourself
Listen to Guided Meditations

Latest Article


Mothers and Daughters Around the World
Two years ago, I chaperoned a middle school field trip to LA for the WE Day conference. I didn’t know much about the organization ME to WE, that hosted the conference, but was quickly inspired. It was started by two teenage brothers 20 years ago because they wanted to make change in the world, and […]
Read More

Recent Articles


Mothers and Daughters Around the World
I’m being aware – now what??
My First Heart-Opener
7 Tips to being a Patient Parent
Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.


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