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Hello my friends!!

So it's been a busy start to 2019...

I've finally gotten all the amazing details ready to launch my retreats for 2019!!! Woo-hoo!!!! Confetti drop!!

Leading retreats was a professional dream turned reality last September, when I lead a group of 10 women on a transformational journey to the amazing, serene, gorgeous Miraval Resort in Tucson, AZ.

In 2019, I am going to be leading not one, but two retreats!! Journey Forward to Self-Compassion at the Miraval Resort. I will be taking a group of women back to Tucson, Sept. 8-11, 2019, and another group of women to Miraval's brand new location (just opened last month!!) in Austin, TX, Oct. 13-16, 2019!! I can't wait!!!! Are you getting excited??

This Journey Forward to Self-Compassion will be 4 days and 3 nights of giving yourself the best gift you could receive all year. The benefits will last you a lifetime and you won't want to miss out. Space is very limited, especially as I am fairly certain that almost everyone who came with me last year is planning on joining me again, so if that were the case, spots will fill up fast. Scroll down below to get all the details and how to register. Oh, and there are early bird discounts, so even more reason not to wait to sign up!

I'm in the midst of a 21-day online meditation challenge - today marks day 7 - in which we are finishing our first 7 days of developing a foundation of meditation, by connecting to our breath for at least 30-seconds each day.

Once this is established, we are ready to move on to the 3 steps that I do each morning and I'll show you how to bring it into your life. I promise - it will benefit your life in so many positive ways!!

If you haven't been following the challenge, but want to catch up, there is still time. Make sure you follow me on Facebook, and join my Journey Forward Facebook group where I'm posting extra tips and tools, will hold accountability days and it will be where you can access my free gift to you for finishing the challenge, which is 2 meditations you can download. You can catch up by watching the videos from the first 6 days.

Read on down below about how to join the challenge! Oh!! And remember, if you complete it, I've got an awesome free gift for you that I know you will love!! 

I look forward to Journey Forward with you!!!
Learn more about all the services that I offer
Register for Free Meditation Wednesdays, 12:15-1pm
Are you ready to take the journey of a lifetime??
Two amazing retreats!!
Miraval Tucson, Sept. 8-11, 2019 or Miraval Austin, Oct. 13-16, 2019
Get ready to immerse your senses, indulge your soul, connect with other like-minded women, and have an experience you'll never forget.
I can't wait to Journey Forward to Self-Compassion - sign me up!!!
It's not too late to join in on a 21-day meditation challenge!

I'll be going through January 31st.

Tune in to my Facebook or Instagram posts and for 30 seconds each day, follow my prompts on how to cultivate a practice you can stick to!

Join my exclusive Facebook group, Journey Forward, or check out my Instagram page to get your prompts, reminders, motivation, and inspiration.

Those who complete the challenge will receive 2 FREE audio meditations from me. Woo hoo!!

Yes!! I will catch up on the challenge - I need this in my life!!!

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Joree Rose, founder of the Bay Area Mindfulness and Therapy Center, has a Master’s in Counseling Psychology and is a Licensed Marriage and Family Therapist, #93545. Through her extensive training in mindfulness, Joree guides her clients in the cultivation of a mindfulness practice to help bring them to greater peace, joy, and authenticity, all the while learning tools to live in the present moment to help maintain a stress and anxiety-free life. Joree has created original curriculum for her mindfulness classes and workshops, is a published author and has spoken at many local and national conferences on the implementation and maintenance a mindfulness practice. Joree also works individually and with couples in how to navigate difficult transitions in their lives, parenting struggles, relationship enhancement and divorce support.
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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