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WisdomWednesday 18
Tip: Recognize when the roadblock may only be a speed-bump
We all get stuck.

And sometimes when we are stuck, it's easy to think that it must be a sign from the Universe telling us that it means we are not supposed to proceed.

Sometimes that may be the case.

Other times, it may simply mean that you need to just slow down, rather than change course all together.

When you slow down, you have the ability to observe the situation, observe what is arising in yourself (your thoughts, your emotions, your "shoulds"...) and then decide with intention how - or if - you want to move forward.

Don't always make the quick assumption that getting stuck means you are not where you are supposed to be. It could just be the awareness that you need to do something different in order to gain a different outcome.

If you want to create more ease and flow in your life, in what areas can you apply this wisdom?

Be well!
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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
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