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Hello My Friends!

I hope that you had a wonderful Thanksgiving holiday, and it was spent with family, friends and loved ones.

I have been reflecting a lot on gratitude, and one of the things that I have been most grateful for is the opportunity for my professional dreams to be manifesting, and that couldn't happen without YOU! It's because of you, who have attended my workshops, talks, classes, meditations, retreats, work with me individually, or simply have had interest in learning more about how to bring more mindfulness into your life, that I'm able to do what I love.

Without you, I wouldn't be able to do what I'm most passionate about. Because of you, I'm inspired to keep growing and learning the best tools to live a more authentic, happy, content, stress-free life, and finding the ways to teach them in a tangible, practical way. 

So as a thank you to YOU, I want to offer you a discount to my two upcoming workshops I'm offering. Next Friday 11/30, from 12-1pm is a Gratitude Workshop in which we will delve into experiential practices, meditations and exercises to cultivate gratitude as an ongoing, daily practice. And then on Friday Dec. 28, from 10-11am, I'm offering a "Let Your Sh*t Go" Ritual, Release & Meditation to help you usher in 2019 and free you from what you don't want to carry into the new year. (Last year this workshop was so popular, I had to offer a 2nd one; both were 100% booked!!)

Sign up before Sunday 11/25 at 11:59pm to receive 20% off each of these two workshops. Space is limited, and will likely get booked, so support Small Business Saturday, while supporting your overall mental, emotional and spiritual health. Click on the links below to register now!
Mindfully yours,
Learn more about all the services that I offer
Free Meditation Wednesdays, 12:15-1pm
Gratitude Workshop - Friday Nov. 30
Let Your Sh*t Go - Ritual, Release & Meditation - Friday Dec. 28

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Joree Rose, founder of the Bay Area Mindfulness and Therapy Center, has a Master’s in Counseling Psychology and is a Licensed Marriage and Family Therapist, #93545. Through her extensive training in mindfulness, Joree guides her clients in the cultivation of a mindfulness practice to help bring them to greater peace, joy, and authenticity, all the while learning tools to live in the present moment to help maintain a stress and anxiety-free life. Joree has created original curriculum for her mindfulness classes and workshops, is a published author and has spoken at many local and national conferences on the implementation and maintenance a mindfulness practice. Joree also works individually and with couples in how to navigate difficult transitions in their lives, parenting struggles, relationship enhancement and divorce support.
Copyright © 2018 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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