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WisdomWednesday 09
Tip: Create Rituals

There's a ritual I love each for the Jewish holiday Rosh Hashana, (the Jewish New Year, which just happened this week) where you cast away into a body of water a rock, or stick, or a leaf that represents what you no longer want to carry with you into the new year. I always feel so good after doing this.

I love creating ritual. There is something powerful in setting intentions in a tangible and experiential way.

Ritual can be done daily, weekly, monthly or yearly, depending on what it is you are setting intentions for or what it is you are wanting to let go of. Or perhaps you want to creates a ritual of acknowledgment or awareness.

Regardless of what it's for, rituals help to keep us present.

I invite you to think of the rituals in your life (or the lack thereof) and see how through them, you can practice being more mindful, aware, and conscious.

Visit for more information on coaching, retreats, online courses and meditations

Check out my Latest Article

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It’s so easy in our modern life to glorify busyness. And it’s legit. We all have stuff to do. Important stuff to do. The problem is when we don’t have balance and that lack of balance gets in the way of our mental and emotional health. Sometimes we are even so far out of balance […]
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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
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