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Hi Friend!

Happy Thanksgiving week to you!

During this holiday season, I invite you to consider the idea of Thanksliving, not just Thanksgiving. What's the difference you ask?

Well, me to me, it's about embodiment. Thanksgiving is about giving thanks for what we are grateful for - seems obvious, I know!

But Thanksliving is about living in the space of gratitude and thankfulness. It's an ongoing process. It's not just a one and done "Thank You." It's about how you are living and exuding gratitude all year long.

Thanksliving is about using gratitude as a tool for managing struggles or pain or discomfort. It's about expressing to others why you appreciate them, rather than just thinking it. Thanksliving is choosing to focus on the thoughts that serve you and your practice, as opposed to getting stuck in negative reactive loops.

Thanksliving is a choice. And just like mindfulness and meditation, it's a practice. It's an intention that is always available to you.

My Journey Forward with Joree Rose podcast episode that went live this morning will walk you through how to embody a life of Thanksliving; listen to it here. If this speaks to you, I'd be so grateful for you to share it with a friend, or leave a rating or review so we can get more people to celebrate Thanksliving!

And click here to access the free Gratitude Meditation that I have recorded for you. I hope you enjoy and that it provides you an opportunity to slow down, connect with your breath, be able to exhale what's no longer serving you, and embody what you're grateful for.

I hope that you enjoy these offerings, and please know that I'm grateful to you for being part of the Journey Forward community. I wish you a week full of love, connection, abundance, loved ones and restfulness.

Happy Thanksliving!!
I'm offering a special Thanksliving meditation
in my office this
Wednesday Nov. 27, from 12:15-1pm

Click here to sign up and reserve your spot

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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
Copyright © 2019 The Bay Area Mindfulness and Therapy Center, All rights reserved.

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