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WisdomWednesday 29
Tip: Make Repair Attempts
I've learned that in relationship, how you show up in times of conflict matters.

We all have wounds, triggers and past pains that contribute to present moment challenges, however, if you let those get in the way of repairing when there's been a mishap, a slight, an argument, or a fight, you'll stay stuck.

So here's the tip: a repair attempt is stepping towards your partner, reaching out in an attempt to heal and reconnect.

But if you're anything like John and I (and by that, I mean, you're human!), you aren't always going to be in the mood to make the repair - but here's the thing: you don't need to be in the mood to start the process of healing and reconnecting.

The repair attempt can be small, and it doesn't necessarily have to solve the whole conflict. But it's a way to get the connection reignited. It's the kind gesture, eye contact, hand on the arm, or it can be explicit by saying, "Honey, this is me making a repair attempt; I'm sorry I hurt your feelings."

It will be the thing that will allow your brain to calm down, and allow you to access your tools for effective communication.

Need more coaching for how to have the Ultimate Relationship? Send me a message and we'll set up a free call to talk about how I can best guide you.

Happy loving!
Visit for more information on coaching, retreats, online courses and meditations

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Joree Rose, is a Licensed Marriage and Family Therapist, #93545 and founder of the Bay Area Mindfulness and Therapy Center, in Northern California. She is the creator of the JOURNEY FORWARD WITH JOREE ROSE podcast, offers online courses in mindfulness and meditation, and leads retreats around the world. She also has two mindfulness books for kids published, speaks locally and nationally, as well as does corporate trainings in mindfulness. At the root of all her work, Joree guides her clients to JOURNEY FORWARD,  which means getting unstuck from what’s not working in your life (habits, patterns, outdated stories you are living by, relationships or jobs that are no longer serving you) and gaining the tools, shifting your mindset and integrating science-backed frameworks that will lead to lasting change towards your authentic happiness, peace and joy. A big piece of my work is my story –I have Journeyed Forward, and I am a living example of the tools I teach, so I know that not only do the tools that I teach work, but that change and growth is possible. Happiness is attainable!
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