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Special Employee Newsletter
Links that connect you to the CDC and WHO websites are provided and recommended because these sites are continuously updating as new information becomes available.

Remember to find ways to support yourself during this time of increased stress.  
 4 Things to Work into your Support Plan

  • Take breaks from watching, reading, or listening to news stories, including social media. Hearing about the pandemic repeatedly can be upsetting.
  • Take care of your body. Take deep breaths, stretch, or meditate. Try to eat healthy, well-balanced meals, exercise regularly, get plenty of sleep, and avoid alcohol and drugs.
  • Make time to unwind. Try to do some other activities you enjoy.
  • Connect with others. Talk with people you trust about your concerns and how you are feeling.

Login to our website with code " sweap "to find more helpful tips, articles, resources, and links to trusted sources.  

SWEAP's website has a News Alert
click HERE
, login and find the following:

 
Tips for Social Distancing, Quarantine & Isolation

Mental Health and Coping During COVID-19

How to Work From Home With Children (VIDEO)

What does it mean to Shelter in Place?

CDC and WHO Live Updates & News

What you Need to Know About COVID-19 (Available In Spanish)


Login to our website with code " sweap "to find more information, and links to trusted sources with regards to the Coronavirus outbreak to support yourself and your family as this situation unfolds.  

Featured Webinar on COVID-19 covering: 

 What are signs and symptoms,

 How to protect yourself and your family

The emotional impact of the virus and

How to handle stress and anxiety you might be feeling
 

Click Above and Login to southwesteap.com with code "sweap" and watch at any time.

Don't hesitate to reach out with questions.

Feel free to call or email the Southwest EAP office at 501-663-1797, 800-777-1797 or info@southwesteap.com for any questions or if we can help direct you to more information on this topic.

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