Moving Qi 7.30pm Qigong
Weekly 2-hour online gentle Chinese exercise class with Laura Ichajapanich
INTRODUCTORY class Wed 29 April 7.30-9.30pm (£15, conc £10)
For beginners and advanced students.
• Develop the body's energy, calm the mind, improve balance & coordination
• Learn Lung/Stomach Dao Yin set
• Revise Kidney Dao Yin set (advanced)