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Hi <<First Name>>,

Among the few things that are constant in our lives in a time of chaos is our breath and the moon: the breath's supportive presence and the moon's elliptical orbit around us. Just as the moon regularly expands to its fullest every 28 days, our chest swells to its fullest each time we inhale a precious breath.

I am reminded of these two constants with Wednesday's full moon in Northern America--a brilliant supermoon combined with a total lunar eclipse that intensifies our emotions. 

During times of living in too much doing and not enough being, I come back to the Breath and play with the addition of Breadth.

I move to expand the breath into the ever-widening 'Breadth’ as in the ‘Breadth of mind,’ heightening our mental vision, free from narrowness and restraint,  as wide as the full moon above.

Can we use our breath to expand beyond our minds to move beyond the bounds of our self-imposed limitations?

Breath brings awareness back to ourselves. You can follow its path as it expands your lungs, your belly, and your body. When you slow your breath down, it will usher in a sense of peace. When you speed up your breath, you can find the energy you don't realize you possess. 

Let’s use our breath to expand our consciousness and move beyond the bounds of our earthly chaos and self-imposed limitations.

I invite you to join us in our Wednesday 5Rhythms class to let the breath dance you away from any chaos into the space of energetic, mindful expansion under a full moon.

With Love,
Sylvie and the SDP Team

PS. No dance experience needed. Beginners are always welcome. Come join us! You don't have to attend via video--you can choose to listen to the class on your Smartphone. It's another beautiful way to experience our Wednesday classes!

The Wednesday evening class begins at 7:30 PM PST and ends at 9:00 PM PST. The Zoom Class Waiting Room will open at 7:20 PM PST. The class offers the following *schedule:
  • 7:30 - 8:00 PM PST - Opening and guided wave. This half-hour is a good place for beginners to start or a great reconnection to our 5Rhytms practice for experienced dancers.
  • 8:00 - 9:00 PM PST - Sweat Your Prayers where we move through the dance meditation.
*You can choose to attend just the first 30 minutes or just the last hour, or stay for the entire hour and a half class.

Wednesday 5Rhythms Registration Details
Register to *Join Sylvie's Wednesday 5Rhythms Class here:

*If you are a recurring member of SDP, you do not have to register for the weekly Wednesday classes.

  • Sylvie is back from vacation and we want to send a very special thank you to Kristen Jackson Banister, for stepping in to teach such a wonderful class as our Wednesday evening facilitator last week. We all really appreciate it!

  • This Wednesday morning in the western U.S., Canada, Central America, and some parts of South America, you will be able to experience a 'Super Flower Blood Moon' total lunar eclipse. This celestial event will begin around 7:11 a.m. Eastern time, 5:11 a.m. Mountain Time, and 4:11 a.m. on the West Coast.

  • Sustaining Syzygy Dance Project Members are ongoing, monthly contributors. A sustaining donation is automatically deducted each month from your bank account or credit card. It's a great way to support us! Sustaining member benefits of $75.00 or more include access to a collection of audio and video class recordings on the Syzygy Dance Project website to use at your convenience. Plus, there's the happiness that comes from knowing you're an ongoing supporter of Syzygy Dance Project's outreach programs! Contact us at for more details.
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