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“Dance is meditation in movement,
a walking into silence where every movement becomes prayer.”  
- Bernhard Wosien, Ballet master & choreographer  -

_________________
Hi <<First Name>>,  

Join us this Saturday for our March in-person Sweat Your Prayers class at Hidden City Ballroom in Richmond, California. 

In our Sweat Your Prayers class, you are led on a journey of self-discovery as participants come together in community. ​

The class is made up of two waves. The first wave is your time to arrive; let go of your day and settle into your body. We dance more deeply during the second wave and explore a specific theme.

​There are no steps to follow, and there's minimal guidance--often silence. We simply dance where the music takes us. Each rhythm has a different energy and tempo in which we tap into the wisdom of our bodies, bring awareness to the patterns in ourselves and our lives, and find our expressions.

The movement is meant as a moving meditation. 

This week, I invite you to "walk in silence where every movement becomes prayer," whether it's on a dance floor, walking your dog, taking a stroll through your neighborhood, or traversing grocery store isles.

Moving meditations ground you into a mind-body connection that awakens an inner source of peace.

With love,
Sylvie and the SDP Team

 
Saturday, March 12 Sweat Your Prayers Registration Details
Register to *Join Sylvie's Saturday In-Person Sweat Your Prayers Class here:

 
10:30 am -12:00 pm PST | Hidden City Ballroom, Point Richmond, CA
 
*Masks are no longer required, but you are free to wear one. Proof of vaccination is still required.
If you are a recurring member of SDP, you do not have to register for this class, but you do need to email info@syzygydanceproject.org if you plan to attend as space is limited.

WHAT'S NEW AT SDP
 
Save The Date!

We are planning a 6-week Spring Facilitator Training course starting April 28, 2022.
More details to follow in upcoming emails.

If you are interested, you can start the application process now at:

https://www.syzygydanceproject.org/facilitator-training.html
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