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Hi <<First Name>>,

I'm off on a brief trip, and whenever I travel, I am reminded of change. There's the change we initiate ourselves and the change that is thrust upon us.

Embrace Change by Thomasena Martin-Johnson

Be Open and receiving
Every experience
changes you, it is up to you
whether it is positive 
or negative.

Embrace the new
without fear of change
open wide with acceptance the challenge
New discoveries are wonder-filled.

At the end of the day
imagine how much you've changed
and with each new change
You become the butterfly.

Author and poet Thomasena Martin-Johnson grew up on Creek Indian land and attended college at the capital of the Cherokee Nation. Her philosophy is "there are only two answers, YES or NO. There is a 50/50 chance the answer is YES. 

With Love,
Sylvie and the SDP Team


  • It's summer and that time of year where Sylvie Minot and Syzygy Dance Project take a mini-break to focus on our plans for the fall and winter months.

  • From June 17 - September 6, 2021, there will be NO WEDNESDAY EVENING 5Rhythms and Beyond virtual classes. 

  • For those patrons who participate in the SDP monthly membership program, be sure to visit the Syzygy Dance Project audio and video upload pages. Each week, we add new audio and video files.

  • Sylvie's daylong workshop to bring dreams, shamanic journey, and movement together to explore the magic of these worlds is still under development. We will send out an email with the details as soon as the plans are confirmed.

  • Although we may seem out of sight over the Summer, we will continue to deliver our weekly newsletter. Please watch this spot for any surprise pop-up in-person or virtual Sweat Your Prayers dances Sylvie may offer over the summer. SDP monthly members have free access to summer pop-up events, and discounts on any summer workshops.
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