As we enter the week of Thanksgiving, I want to take a moment to welcome my new subscribers and thank my loyal subscribers. I especially appreciate your sharing my updates with your family and friends.
You might also notice the new look this month. I switched services and am still tweaking the design. Hope you like it.
Take a moment to express gratitude to your body and the food you have that nourishes and fuels it. With our busy lifestyles, it can be easy to take for granted the wonderful gifts we have within us.
Take time to thank yourself and reflect on all your body can do for you. It then becomes a little easier to implement healthier lifestyle habits.
I hope you enjoy my special Thanksgiving newsletter. Know that creating a healthy lifestyle happens one day at a time, and the little choices you make do add up. When it comes to your Thanksgiving feast, remember to be mindful with the choices you make.
Please make sure to look below right at the special holiday offer I have for you.
Enjoy the day with your loved ones!
Jennifer Neily, MS, RDN, LD, FAND
Registered Dietitian Nutritionist
Wellcoach Certified Health Coach
Fellow of the Academy of Nutrition and Dietetics
A Thanksgiving Wish:
Today I will make time to thank my body for all it can do.
I am grateful for my heart that beats and keeps me alive.
I am grateful for my legs and feet that move me.
I am grateful for my ears, nose, and mouth. Because of these I can listen to a friend in need, smell the aroma of a home-cooked meal, taste the nutrition that feeds my body, speak words to comfort, and laugh till I cry and my heart is content.
I am grateful for the perfect flaws that I have and for all that they have taught me.
I am grateful for the people who brought me into this world and raised me to become the person I am today.
I am grateful that I am here and able to read this and share with people that I love.
Today I am going to state all that I am grateful for, rather than everything that needs to be changed and improved.
Today I am simply grateful.