HealthyFlax.org is proud to partner with the Dietitians of Canada as a sponsor of their Nutrition Month factsheets. The 2016 Nutrition Month theme is Take a 100 Meal Journey: Make Small Changes, One Meal at a Time! Each week of the campaign there will be a new factsheet with tips, strategies and ideas to help you make small, positive changes to your meals and snacks. Read on for more Nutrition Month information and links to download the factsheets.
Want to make a Small Change?
Join our #2TbspFlax for Health Campaign
To celebrate Nutrition Month, HealthyFlax.org will be sharing simple ideas to help you add ground flaxseed to your meals and snacks.
Research indicates that eating #2TbspFlaxper day is great for your health. Flaxseed contains omega-3 fatty acids, fibre and antioxidants that provide many health benefits including heart health, digestive health and cancer prevention.
Follow us on Facebook, Twitter and Instagram for our #2TbspFlax tips or feel free to share your #2TbspFlax ideas with us!